Tango-Tiger

Many people SLOTXOwho start their workouts are running or walking. Most of them tend to focus on 'shoes' which one to choose. Some people may think that normal walking shoes can be used for running. Or you can wear running shoes to walk because you think it's no different. which these ideas are misunderstood Because each type of shoe is designed to work accordingly. If used incorrectly, there is a risk of injury during activities.

The Health Digest describes the difference 'Running Shoes' and 'Walking Shoes' are as follows:

Why are 'running shoes' and 'walking shoes' different?

Although 'running' and 'walking' are physical exercises that are similar, But running has higher loads and bumps. Which affects 20-70% of the body's injuries. Walking exercise has a 1-5% chance of injury. Because when running, there will be pressure on the soles of the feet, ankles, knees and back, so exercisers must wear shoes. that are designed to support pressure or reduce shock The running shoes will support about 3 times the weight of the body. While walking in general will only support 1.5 times the weight of the body.

Because each person's running has a different way and style of foot placement. Therefore, running shoes have different heel designs as appropriate, with different drop, which means the heel distance is higher than the front of the foot, such as Zerodrop, which means the same landing. (suitable for running in front of the foot It's the most natural position.) Small drop is not more than 4 millimeters. It's running in front of the foot or heel. (suitable for running that focuses on speed) and drop a lot, is a distance of more than 5 millimeters, is more running down the heel. (suitable for running a marathon or running long distances because it uses less force)


general walking It doesn't require a lot of force, so the shoe doesn't have to have a heel that is too high. Or some brands have designed a thin heel for a compact size. without considering the height of the heel at all

Cushioning, flexibility and weight

An essential part of both running shoes and walking shoes. shock reduction A good running shoe will reduce the impact on the heel and forefoot. In some running shoes, the heel is reinforced to absorb impact by using air gaps. making it lightweight While general walking shoes will reduce the impact of the paws more. as well as helping to reduce shock all over the foot therefore not suitable for running

In addition, running shoes have flexibility in the midfoot and arch to accommodate the impact of body weight. Walking shoes have flexibility in the arch of the foot to support continuous movement from heel to toe.

in general Running shoes are lighter than normal walking shoes. This is because exercise involves a quick body movement with the foot lift, while conventional walking shoes are heavier and have a stiffer construction for stability with each stride.

However, the similarities between running shoes and walking shoes are Changing shoes after using them for a long time for comfort and safety in use