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 Betreff des Beitrags: Dangers of "stroke" (Stroke), causes and methods of preventi
BeitragVerfasst: So 11. Apr 2021, 08:29 
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Stroke, although it is a dangerous and common disease in Thailand. But can be prevented
What is a stroke?
Stroke is a more slot common disease. How much do we know about this disease? Dr. Kridakorn Kesornkham, a specialist doctor from Addlife Check-Up Center, 2nd Floor, Life Center (Q-House Lumpini), therefore, has provided information on stroke. Cerebrovascular is a condition in which the brain is ischemic due to narrowing of the cerebrovascular artery Or stroke Causing brain tissue damage Resulting in disability Or even life threatening May be caused by the accumulation of fat in the arteries causing atherosclerosis. Or have a blood clot to block blood vessels Or fragile blood vessels Lack of flexibility Causing it to break easily

Causes of cerebrovascular disease
Most of the causes of cerebrovascular disease are

Age by getting older The deterioration of blood vessels increases with age.
Gender, with males at greater risk of stroke than females.
Behaviors such as eating a high-fat diet Lack of exercise, smoking, drinking alcohol, etc.
Medical diseases such as high blood pressure, high cholesterol, diabetes, etc.
How to prevent stroke
Once we know the cause, we consider adjusting it according to these risk factors. Which age and gender are factors that we cannot adjust But other factors we can adjust include:

Adjust behaviors such as regular exercise. Which should include cardio exercise To strengthen the heart and lungs, such as walking, running, swimming, cycling, etc.
Refrain from drinking alcohol, smoking.
See a doctor regularly to treat the underlying disease to a level that is not dangerous.
Control body weight to be in the appropriate criteria With a body mass index of 18.5-22.9 kg / m2

Can be calculated by

Body mass index = body weight (kg) divided by height (meters) 2.

Eat a healthy diet to reduce the risk factors that can cause disease. Avoid foods that are sweet and high in sugar, avoid deep fried foods, and choose lean and skinless meats. Avoid foods that are very salty. Through processing Overflowing Instant food Ready meals and frozen meals focus on eating more fruits, vegetables, whole grains, nuts, meats and dairy products.
Annual health check To screen for risks and monitor them from the start. Before showing symptoms In particular, magnetic resonance imaging (MRI and MRA Brain), which helps screen for risk. And can be detected from the start


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