Tango-Tiger

Unbelievable! Fear of the sea is real. Let's get to know this exotic disease.

The sea consists of beautiful nature. surrounded by indigo water Soft, soft sand bright sky and the swaying coconut trees to attract people to sunbathe selfie to keep memories But are you wondering why some groups of people refuse to swim at all? It may be because they are suffering from sea phobia. Today, JokerGame, I would like to introduce everyone to this strange disease.

Thalassophobia is the fear of the sea.
For those who have a fear of the sea Just by looking at the photograph, I was already trembling with fear. Because I imagine that under the sea there is something hidden from the surface that we can't see or not.

Thalassophobia is a disorder that falls into the category of phobia only when viewed. Or exposed to water sources that are vast, deep and dark, making mental work. Including your brain that immediately becomes anxious. The National Institute of Mental Health (NIMH) says the disease is a harmless group of mental disorders found among the general population who are afraid of the environment. For example, communal phobia, phobia of claustrophobia, phobia of holes.

- Symptoms that indicate that you are afraid of the sea
- Increased heart rate or rapid breathing
- sweating all over the body
- dizziness, nausea
- Hate, irritability
- upset stomach
- restless
- More anxious than usual
- panic that causes sleep disturbances (insomnia)

If you need to be in an unavoidable situation Please stay within a reasonable distance to prevent any of the above symptoms.

The reason why you are unreasonably afraid of the sea
There are many factors that can cause you to develop a fear of the sea, ocean, or deep water. Maybe it's because you've had bad memories of these attractions.

- Genetic factor: the people around or someone in your family has sea phobia until leading to the transmission may be in the form of telling to create safety So you remember what was conveyed. and keep it with you until now

- Environmental Factors: This is something that you have experienced a bad situation before, either in the form of your own experience. or according to news sources, such as the almost drowning event see people drowning Watch too many documentaries about marine animals. When seeing that place, it stimulates the mind and the mind, causing trembling symptoms.

- Developmental factors of the brain : when untreated Brain development may automatically respond to fear. and the functioning of the nervous system is at the same place, making it impossible to control this fear.

Did you know that sea phobia can be cured?
check your symptoms and get a consultation from a medical professional Your doctor may put you in a psychotherapy program (CBT) where a psychologist teaches you to control your emotions. some behavior and systematically change the way of thinking from negative to positive This therapy is also suitable for people with depression.

In a 2013 authoritative study resource, researchers used a technique. neural visualization (neuroimaging) to determine the effect of (CBT) on certain phobia disorders Researchers have found that this therapy alters the neural pathways of the brain. has a positive effect on thinking and reasoning

For those who are affected within the mind A therapist may direct you to face your fears, such as watching a video about the ocean. or take you to the beach to sit and dip your feet with a therapist nearby Over time, your body may get used to it. and can dispel the fear of this disease itself