Tango-Tiger

Reminds working people should eat 3 meals to prevent chronic gastritis in the future.
Chronic stomach risk behavior
Dr. Natthaphong Wongwiwat, เกมสล็อต Deputy Director-General of the Department of Medical Services revealed that at present, among working Are more at risk of gastritis than other groups Caused by social life habits, working age, hasty, stress, anxiety, resulting in poor eating, drinking, smoking or taking aspirin painkillers, anti-inflammatory drugs, and infection. Helicobacter pylori that live in the stomach of people. Result in Gastritis

Symptoms of gastritis
Dr. Somkiat Lalitwongsa, Director of Rajavithi Hospital, Department of Medical Affairs, added that Symptoms of gastritis can be observed as follows.

Stinging pain, dull pain
Colic or tight colic under the epiglottis
A lot of indigestion can occur before and after eating food.
Nausea, vomiting, and being full easily
How to prevent stomach disease
Change your eating habits on time.
Do not leave on an empty stomach for more than 3 hours.
Eating small amounts of food easily digested
Avoid food at each meal. And drinks that stimulate stomach pain, such as spicy, sour, fermented food, abstain from coffee, chocolate, alcohol, cigarettes, soft drinks, because there is a lot of gas, the stomach expands, causing more pain and stimulating the secretion of acid increases as well.
Stop taking aspirin painkillers. And non-steroidal anti-inflammatory drugs (NSAIDs).
Avoid stress Anxiety Because stress will naturally stimulate more acids When the acid is released a lot will generate a lot of gas. The stomach is enlarged and contracted, causing more abdominal pain than usual.
If symptoms do not improve or if symptoms Severe abdominal pain, weight loss, vomiting blood. Black defecation Should consult a doctor immediately.