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triglycerides It is one of the small fat particles. Usually, triglycerides are produced by slotxo our body's synthesis. But it may be less than getting from the food you eat. which if there is too much It can result in some serious symptoms. Hello Doctor's article here is a basic way to lower triglycerides. that you can easily implement by yourself Before facing an unpredictable disease, leave everyone.

Why does "triglycerides" increase the risk of heart disease?
due to triglycerides It's one of the fats inside your blood. caused by excess food calories When there is a high increase in triglyceride levels in your body It can result in hardening of the arteries. The walls of the blood vessels begin to thicken. Until creating a risk of causing stroke, heart attack and heart disease in the end.

triglyceride levels How does it indicate health?
A blood test may be a good solution to let you know your triglyceride levels. But still need to be under examination by a medical professional only. for safety by quantitative results of triglyceride levels You can check from the information below as follows.

Normal triglyceride levels are less than 150 milligrams per deciliter (mg/dl).
triglycerides High initial levels are 150-199 milligrams per deciliter (mg/dl).
High triglycerides are 200-499 milligrams per deciliter (mg/dl).
Very high triglycerides are 500 milligrams per deciliter (mg/dl) or more.

to more accurately determine the amount of triglycerides You may also need to follow your doctor's advice the day before your appointment, such as skipping food, drink, etc.

How to reduce triglycerides in the body
some behavioral modifications in one's poor daily life It may be another way to keep you away from serious diseases caused by increasing the amount of triglycerides better which you can easily start in the following way

exercise regularly due to exercise It helps to reduce triglyceride levels. and increase good cholesterol This can be started by running, cycling, aerobics, etc. for at least 30 minutes a day.
Reduce sugar-containing foods. and high carbohydrates because of these foods may change to Triglycerides in high amounts and can be stored in fat cells.
Eat more fiber Studies have shown that high-fiber foods such as fruits, vegetables, whole grains may lower triglycerides, but if you eat too little fiber in each meal, your triglyceride levels will decrease. It will increase back up as quickly as 45% within 6 days ever.
limit the amount of alcoholic beverages The alcohol in the drink may contain sugar. and calories are high, so the level triglycerides can increase accordingly and cause severe accumulation of fat in the blood vessels as well
If you have questions about the prevention of disease or additional ways to lower triglyceride levels may request a consultation from a medical professional nutritionist in order to obtain the appropriate treatment for your health condition

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