Tango-Tiger

At the age of 40 slot wallet years the metabolic rate of the body begins to decline. This slows down the cycle of skin cell renewal than people in their 20s, when the skin cell renewal slows down causing the accumulation of aging cells. And the creation of new skin cells is slow to occur As a result, the skin is not as bright as puberty. It also makes obesity easily, has a hot cold and is constantly feeling tired. Learn how to take care of your body to support the metabolism to work well with warm water mixed with lemon or lemon yellow from the advice of Japanese people.

Why is warm lemon water good for health, especially for people aged 40 years and over?
The reason why warm water mixed with lemon juice is good for health comes from both the value of warm water, which increases the metabolic rate in the body. With the nutritional value of lemon as follows

Citric acid, which increases the metabolic rate Make the body convert sugar into energy for the body as well. When the body has a better metabolism, it will make good skin cells, hair cells and blood cells. In addition, when the body converts nutrients into energy well, it will be difficult for obesity. It also helps to improve blood circulation. Relieve stiff shoulders and help recover from fatigue, etc.

Vitamin C, which suppresses the pigment melanin. Helps to whiten skin, reduce acne breakouts, relieve sore throat. And help relieve fatigue

Polyphenols, a free substance that helps slow down aging.

Potassium, which removes excess salt from the body and helps reduce edema.

Limonene (Limonene), which is in the skin of the lemon peel. It has properties to relax and reduce appetite. Therefore good for people who want to control or lose weight

When and how much you should drink warm water mixed with lemon juice.
The best time to drink lukewarm water and lemon juice is after waking up, before breakfast. Or during the period from 8.00-12.00 hrs. Drinking warm water during this time will cause the digestive system, especially the intestines to move to work. Makes it expels waste from the body as well. When the waste is excreted from the body, it makes the body's metabolic system work. As a result, the burning of fat in the body is better.


To prepare, add 1-2 teaspoons of lemon juice to warm water (200 ml) boiled in a kettle or saucepan, let it boil for 15 minutes and set it aside until it reaches 37 ° C (if you don't have time). You can even boil it in the microwave.) The healthy amount is no more than 2 glasses a day, because if you drink too much, it can cause stomach upset. Also, if it is a lemons that are grown non-toxic Adding lemon zest to it will enhance your weight loss performance. Because the lemon peel contains limonene, which can help suppress the appetite.

In addition to drinking warm water mixed with lemon juice every morning. Drinking 5-6 glasses (700-800 ml) of warm water per day will increase the efficiency of both the metabolism and the excretory system. In addition to being a great aid in weight loss, it also slows down the appearance of wrinkles.

Lemon or yellow lemons have a softer and more aromatic flavor than lemons, making them easier to drink. If drinking consecutively for about 1 week will make the digestive system work better. And if drinking for about 2 weeks, the weight will gradually decrease and if you want to lose weight better, exercise along with diet. If you don't have fresh lemons, you can use ready-made lemon juice instead.