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Bloating is a common symptom. It is often caused by improper eating behavior. Or it may be because the digestive system is not working properly

Therefore, it is important to know why, how to mitigate it and how to prevent bloating. joker123 Because it will help you cope properly with such symptoms

Meaning of flatulence
Bloated stomach is a condition in which the digestive system has too much air or gas that makes it feel full. In which symptoms are expressed in the middle of the upper abdomen Which is between under the epiglottis and above the navel
However, if you have bloating continuously for a long time Without cause You should see your doctor to diagnose the cause of your symptoms.

Causes of flatulence

There are 3 common causes of bloating:

1.Gas and air

Many behaviors in your daily life Whether it's eating, drinking, smoking, laughing or talking, air is swallowed up. Which the body will be expelled by burping or farting
But if you swallow more air than usual It will cause a lot of air into the stomach. And may also cause bloating and hiccups.

2. Medical causes

Diseases in the digestive system, including stomach ulcers. Stomach inflammation Stomach cancer Parasites in the digestive tract And intestinal obstruction
Lower-than-normal bowel movements, such as people with diabetes, thyroid disease, neuropathy and muscle disease

The patient has a sensitive bowel, although there is not much air or gas in the intestines.

Medicines such as pain relievers or anti-inflammatory drugs, sleeping pills, sedatives Certain antibiotics
3. Other factors

Gut bacteria overgrowth

Hormonal changes in women's pre-menstrual conditions

Alcoholic beverages such as liqueurs and beer

Smoking

Eating foods that are difficult to digest, high in fiber, or foods containing dairy components.

Eating spicy food

Food allergy
Symptoms of flatulence
Patients will have abdominal tightness, colic, a feeling of tightness, bloating like the wind Or gas in the stomach When burping out, it gives off a bad smell. And sometimes there will be a burning sensation in the chest above the epiglottis, some people when eating food may feel full faster than usual. And with nausea and vomiting

How to treat flatulence yourself
Moving the body when having colic When you feel colic in your stomach Recommended physical movement Which may choose a way to walk slowly To stimulate the stomach And the intestines work and expel the air

Drink warm water in case the patient is bloated due to excessive stomach acid. Drinking warm water will help dilute the acid and relieve bloating.Plus, warm water can help relieve cramps in your abdominal muscles. Make the patient feel more comfortable

Drink herbal juice The herbal drinks that can relieve symptoms include ginger juice because ginger has a hot effect. When drinking will help expel the wind. And stimulates the work of the intestines Relieve bloating Or choose to drink lemongrass, Chamomile tea, Peppermint Tea.