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get enough sleep nutritious food Exercise regularly: 3 things that have been shown to help you stay healthy. far away from disease But sleeping for many seems like a very difficult thing. Not getting enough sleep But getting quality sleep is also difficult. Today, there is a good technique with Tips for sleeping better Let's leave everyone together As for today, we have some great tips to leave each other as always. It can be easily divided into two periods: before going to bed and waking up in the middle of the night

before bedtime
get sunlight in the morning Research shows that sun exposure in the morning helps the body to release endorphins. message of happiness It is also like stimulating the biological clock in the body. Make our nights sleep easier.
Exercise in the evening or a little early in the evening. Of course, after exercising, we will feel awake. animated But after a few hours, fatigue begins to set in. make it easier for us to sleep
take a deep breath during bedtime

touch what we like Some people may touch the dog. Some people touch their favorite dolls. (Or some people touch rotten pillows. The rotten blanket that we like to call each other)
Before going to bed, maybe think about the good things that will happen tomorrow. Research has shown that it is easier to sleep. And may give us a good night's sleep as well.
If you wake up in the middle of the night

Try doing the things mentioned earlier. (Except for exercise or going to the sun) may help us return to sleep.
If you can't sleep, try changing your posture. Maybe try to sit up Walk for a while and then try to go back to sleep again.
If it is frequent and affects quality of life, consult a doctor.
when waking up in the morning

when waking up in the morning Don't rely on your cell phone. He slowly lifted himself up from the bed. light exercise Say good things to yourself in the mirror. This will make your day even better and have a positive effect on when you're going to sleep again.
What will our day be like? since going to bed This is probably a word that sums up the importance of sleep quite well. Everyone remember to focus on sleep.

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