Registriert: Fr 4. Dez 2020, 07:48
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 It is estimated that slotroha many people will have heard the properties of cosmetics, skin creams, dietary supplements or even food. That itself has a lot of antioxidants that come with various benefits. Whether it slows down the aging process, reduces inflammation and other health benefits. Until you might not be able to figure out what the free radicals that this is So why do we need to fight free radicals? You can find answers in this article.
What are free radicals?
Free radicals (Free Radicals) means molecules. Or an atom that is unstable due to the lack of electrons in the outermost of the atom. This free radical has a short life of just a few seconds. But it can damage DNA by capturing the electrons of other cells in the body. This is called oxidative stress, making the molecules unstable in the body. Damage Leading to disease and aging on the body And may later become mutated into cancer cells. So we often need antioxidants. To help neutralize this unstable molecule. And help protect the body from the degradation of these cells
Where do free radicals come from?
Although normally Free radicals can occur spontaneously within our bodies. During the body's normal metabolism But sometimes other factors such as lifestyle, lifestyle It may affect the creation of free radicals in the body as well.
Factors that may cause free radical formation
Air pollution
Smoking
Alcoholic beverages
Fried food
Inflammation
Radiation
Certain drugs and chemicals
Some viruses
Free radicals cause cancer or not?
Cancer usually arises as a result of cell mutations in the body. That caused the uncontrolled growth of cells Free radicals damage DNA cells and result in the inactive protein genes. After that, the body produces a gene that is responsible for repairing the damaged DNA beyond it can recover from the death of cells. These genes boost cell growth. Until it could lead to the formation of cancer cells in the end
How can we protect our body from free radicals?
It is important to help fight free radicals. Is the antioxidant that we can find online Whether it is in food, cosmetics or dietary supplements This antioxidant is a type of molecule. That can help reduce the creation of free radicals within the body. And help reduce the damage that may occur from free radicals
Antioxidant (antioxidants) of various types, including
Vitamin c
Vitamin a
selenium
Beta-carotene
Flavonoids
Omega 3
Lycopene
These substances can be found in food such as fruits, vegetables, meat, seafood, nuts and grains. For example, tomatoes are high in lycopene. Or in carrots are high in beta-carotene, etc.
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