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Granola benefits
Fuller longer
Granola provides both protein and fiber. Which are two essential nutrients for the body Getting adequate and proper amounts of protein and fiber Will help you feel full faster and fuller longer Which is good for people who want to lose สมัครสมาชิก slotxo weight Because when full longer The appetite for the next meal will be less, preventing calories from being overloaded.

Contribute to lowering blood pressure
Eating foods high in fiber The results of the study showed that Can help lower blood pressure. Because granola contains healthy whole grains including nuts, oats, flax seeds, and dried fruits, these ingredients provide healthy fiber.

Give energy to the body
Granola is a diet with optimum levels of carbohydrates and protein. And is also a carbohydrate that is easy to eat Unwrap and eat. Outdoor activists such as mountain climbers and hikers tend to have granola as a great source of energy to help them stay energetic.

Good for the intestines
The results of the study showed that Granola is good for gut health. This is because it contains both fiber and carbohydrates that help increase the number of good bacteria in the gut. When these bacteria are more The digestion and absorption of food in the intestines can be improved as well.

Provides antioxidants
Even as a snack, it is also a good source of antioxidants. This is because it contains a variety of whole grains that provide important antioxidants such as gallic acid, quercetin, selenium and vitamin E.

How to eat granola for good health
Even granola provides a variety of nutrients. But it may not always be good for your health. If we choose granola without reading the label first. Because the granola sold in the market Even providing healthy ingredients But it is possible to be high in calories Because some brands may contain sweeteners such as sugar Or artificial sugar That would make that wrapped granola too high in sugar.