Registriert: Fr 4. Dez 2020, 07:48
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 Have you ever wondered สล็อตฝากวอเลท why your own weight loss didn't work? Or have you ever thought that there are some pitfalls in our weight loss? Today we would like to bring you 7 taboos that want women to stop doing so that losing weight has satisfactory results. It also does not cause the body to become fat again. Follow along, check together Do better that there are any other women. Still doing some
1. I don't like my body shape
Not like your own shape Inevitably causing poor physical care as well Therefore, before deciding to lose weight, you should first create a good idea of your figure. Despite being a fat figure Would be able to look positively by encouraging oneself that can definitely lose weight And must be in good shape and strong soon Keep in mind that encouraging yourself to lose weight will also help you to appreciate your body shape.
2. Too obsessed with weight
If you want to lose weight to be effective. Should not be obsessed with the numbers on the scales every day. At least it should be weighed for time. To take it to see the changes in each weight loss. If you focus on numbers May be discouraging to continue to lose weight Because he saw only a few kilograms of weight that came down Therefore, it is best to focus on losing weight rather than numbers on the scales.
3. Fasting
Dieting or starvation Has a very high chance of causing the body to become hungry and increasing the amount of food in the next meal. More importantly, it also risks slowing down your metabolism.
4. Can't stand hunger even though the body can't stand.
How hungry I still endure Not a good way to lose weight. Because it can cause severe negative effects on the body Therefore, it is recommended to divide 5-6 small meals per day to reduce hunger and not adversely affect weight loss.
5. Exercise hard
Strenuous exercise to hope for faster weight loss Never had a good effect on the body But losing weight with exercise should be gradual. Gradually climb the level of exhaustion. And should go along with a good diet
6.Ignore exercise
Excessive exercise is not good. Would not be able to ignore exercise Because exercise is an important factor that will help the body to burn energy. Do not forget that eating food. The body will accumulate calories as well.
7. Lose weight with a quick formula
Losing weight with a quick formula can make many women actually see results. But that is only a short-term outcome. It is also at the risk of regaining weight. Along with many health problems
Obviously obesity or being overweight may not be a problem in every woman's life, but would it be better if we could have a well-balanced, healthy body at the same time? Help build self-confidence And also allows for convenient living and able to do various activities Fully However, do not forget to focus on safe weight loss. So as not to cause a negative effect on the health of the body as well.
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