Tango-Tiger

When it comes to losing weight Many people probably know better than they should have to eat before 6:00 pm. After that, they should not eat anything else. Because it can cause obesity But the truth is Eat dinner quickly It's good for your health as well. But how do you benefit today? Hello, Doctor has this story for each other.

Can eating late night really make you fat?
A study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society found that eating dinner or late meals. Correlated with weight gain And higher blood sugar levels Regardless of whether the meal is the same as the one you had previously eaten or not. In addition, eating a late meal It is also associated with obesity. Eating late at night changes the metabolism in a direction that promotes obesity.

A study was conducted in which 20 healthy volunteers, 10 men and 10 women, participated in the study. To find out what happens when the body has to burn dinner at 10:00 PM instead of 6:00 PM. All participants were to go to bed at the same time at 11:00 PM. For those who ate late meals, their blood sugar levels were 20 percent higher, the amount of burned fat was 10 percent lower than those who ate earlier dinners. Which impacts had in healthy volunteers It may be more noticeable in people who are obese. Or diabetes Which has reduced metabolism

Benefits of Eat dinner quickly
Of course, the timing of eating can affect your body weight control. Metabolic control Heart rate And a sleep cycle for eating dinner quickly May have the following health benefits

It helps in losing weight
Has an expert said Eating food between 6 PM and 7 PM can significantly reduce overall calorie intake. That may be because you tend to consume fewer calories. Because the time you spend eating food decreases. In addition, the duration of the night increases dramatically. It also helps to increase fat loss.

This is because the body has time to enter the state of ketosis, which is the natural state of the body. When the fat is almost completely filled In simple terms, the body is using stored fat for energy.

Eating dinner early is good for digestion. Which things are good for digestion will help you lose weight. When you eat dinner quickly Will make you full quickly The body will make use of food better, and the body will also use everything that we eat. Which if the body does not use the calories it produces It will instead be stored as fat.

Thinner waist
The lab rats who ate dinner early and fasted for 16 hours were thinner than the lab rats that ate only calories. But eat snacks all the time According to studies of cellular metabolism The researchers suspect Longer spacing between meals This will allow the body to process food more efficiently. They noticed that Even rats that ate a high-fat diet gained less weight. When they were fasting for 16 hours compared to the rats who ate frequently. This might be another reason to say goodbye to late night meals and snacks.

Sleep well
Eating too much food or eating too close to bedtime May increase the risk of heartburn And indigestion Makes it harder to fall asleep Experts always warn that Not to eat before bed Eating late at night puts the body in a state of high alertness. Which will interfere with the heart rhythm It also prevents our body from running out of energy. On the other hand, the food that the body receives faster will be better digested. Which will make you sleep well and wake up refreshed as well

Better health
Dr. Louis J. Aronne, director of the weight management program at Weill Cornell Medical College-New York Presbyterian Hospital, said people who eat late night tend to eat more. In addition, studies have shown that Staying up late increases triglyceride levels. Which is a type of fat found in your blood When you eat food The body instantly converts unused calories to triglycerides. And when the triglyceride level is higher It may even increase the risk of heart attack. And cerebrovascular disease

Better heart health
Dietitian Meher Rajput explains: For people with disorders such as diabetes, thyroid, ovarian dysfunction, PCOD (Polycystic Ovarian Disease) syndrome, including cardiovascular disease. Eating dinner quickly is not enough. But you should only eat light dinner and also have to eat foods high in sodium. But if we eat salty food during the night It will cause water retention and bloating. Most of which are at risk of developing high blood pressure.

Read news continuously: ทางเข้าjoker123