Tango-Tiger

Advantages of the tomato technique

Usually, we tend to sit and work continuously all day to get up or rest. Just during lunch break Or while walking to the bathroom only But when we divide the work time into sub-25 minutes and then take a break, which allows the brain to take a break from the work in front of me. Will feel rejuvenated

Makes it easier to divide urgent and non-urgent tasks Because before starting work The work must be divided into smaller pieces first (to complete one task in 25 minutes).
For ทดลองเล่นสล็อต people with hyperactivity, a 25-minute break in work makes it much easier to focus on the task.
Reduce the risk of office syndrome from sitting next to the screen for a long time because just 5 minutes can get up and stretch. And get to rest often throughout the day
Get work done faster Because they concentrate on work
Morale Because they concentrate on work for only 25 minutes, they will receive the reward of rest
Prevent brain burnout
Increase concentration to focus on specific tasks. This will make work more efficient.
Reduce errors in the work. Because he was concentrated for 25 minutes
Reduce the complexity and repetition of the job. Because he had planned what these 25 minutes would do

Disadvantages of the tomato technique

There are two sides of a coin, and there are advantages and disadvantages.

Just 25 minutes might be too short. This makes some people feel pressured to work for a limited time. Especially people who are just starting out are not used to work that is squeezed by time.
Taking breaks every 25 minutes will lead to disruption in work. With people working in the air on
Not suitable for work in a way that requires frequent contact with other people because it will waste time in communication.
All so It is not necessary to always hold on to time. Can be managed flexibly Especially those who are just getting started with this technique. But if you can make it a habit It will be easier to do And can adjust the time to be more stringent as well

The planning method uses the tomato technique.

A list of tasks to (must) do in each phase, 1 tomato.
Set a countdown timer of 25 minutes.
During these 25 minutes, focus on completing this one piece. Do not give a scare. What is inserted into the paper And keep it for handling during breaks
After 25 minutes, take a 5 minute break.
Do this for 4 rounds (4 tomatoes) and brake for 15-20 minutes.
This equates to having 100 minutes of total work time and 20 minutes of rest. 4 tomatoes take 2 hours.

“Work interval (25 minutes) + break interval (5 minutes) = 1 Pomodoro” (1 tomato).

Anyone who has problems in managing working hours Can be applied at first, it may be difficult because it is unfamiliar. But if trained to get used to It will be quite useful in the work. This should help you have more fun and enjoyment at work.