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Shareเล่นสล็อตknowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

A popular way to lose weight is to cut back on foods containing “starch” because it is believed that starch is a high-energy food. Eating too much may accumulate until it becomes fat and makes you fatter, but actually reducing starch. Is it the right way to lose weight?

Reduce the "flour" and the weight will be reduced, is it true?
Prof. Daruneewan Warodomwichit, MD, Doctor of Nutritional Medicine and Medical Biochemistry Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University provide information that Weight loss by reducing starch diet can actually lose weight but only works for a short period of time for the following reasons

Reducing carbohydrates such as rice and sweet fruits will lower blood sugar and stimulate the breakdown of fat to be used as energy
When the body breaks down fat It produces keto bodies (ketone bodies), causing loss of appetite and eating less.
Caution if losing weight by reducing starch
If you come back to eat flour again The weight will increase very quickly.
may get vitamins And minerals are not enough to meet the needs of the body.
should drink a lot of water to prevent gallstones
when eating animal fat May raise blood cholesterol
people with underlying disease Consult your doctor before starting to lose weight by reducing starch.
For those who want to lose weight in a safe and sustainable way. Can control food by still eating all 5 food groups, but limit the amount of food that is high in energy, such as oil, fried foods, foods that are high in sugar. Opt for complex starches such as brown rice, whole wheat bread, etc. And be sure to do both weight training and cardio exercises. Although it takes more time than starvation alone. but guaranteed to be safe and sustainable for sure