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Whey protein is a supplement that helps build muscles for those who exercise. It also helps the immune system to improve. Prevent heart disease and diabetes and other health benefits

While whey protein is obtained from animal milk or from plants such as beans, and other compounds are extracted, leaving only protein. Then lead to the drying process to produce a powder form. to eat more easily and can be stored for a long time Each brand has a different price. It depends on the production process and the raw material of origin.

Trainer Chan-Anan Apinan gave advice about the timing of eating whey that For the period when whey protein works the best. Is the time when our body has low levels of amino acids. which is before bedtime or during a new awakening, including after exercise and when feeling very hungry

Most people tend to take whey protein with their main meals. To help maintain physical health and reduce the figure to look good Because eating all 5 food groups will help your body burn fat better. Which we can eat the main meal with whey protein without any side effects at all.

eating enough nutritious food and eat whey protein as well It will help the body get useful and necessary nutrients. It is highly advisable not to substitute whey protein as a staple food. Because whey protein is just a supplement that will help us lose weight. and build muscle instead


But to have good health, complete and strong, you must get enough nutrients in all 5 groups and should not eat only protein alone. A main meal and a whey protein supplement should be eaten at the same time. to be healthy healthy body and not tormenting the body itself

Before bedtime – is as important as any other period, because while our body is resting The body also needs protein to repair the torn and worn out muscles from daily use. And make the body have enough protein to repair while we sleep.

The time when we are hungry – when the body does not have enough nutrients. If you want to eat whey protein during this time, try blending with fruit is another quick and convenient way.

Wake-up period – This is the time when our body rests for a long time without nutrients to nourish. Eating whey protein during waking up can help prevent muscle breakdown as well. And the body will absorb it better than other times because the stomach is still empty.

Post-workout period – This is the most important period as the body takes a break from heavy muscle training. If eaten during this time, the body will absorb the whey protein to strengthen. and repair wear parts faster