Tango-Tiger

We all have a past that haunts each other. A story that happened once in a lifetime It can't be erased from your head. But how can we let go of the past? Today ทดลองเล่นสล็อตฟรี joker has a simple method and technique for everyone.

1. Create your own magic
Words affect our minds more than we think. Clinical psychologist Carla Manly said that instead of talking badly to yourself, Try changing it to a better word, e.g. I can't believe something like this happened.

2. Stay away
Being away from places or people that make us think about the past Or make us have some bad thoughts that are good. Keeping our distance makes us miss you less.

3. Focus on yourself

Working, doing things, and living our daily lives will help us forget about the past. But if when it comes to mind Try to be thankful for what happened that brought us here.

4. Practice meditation.
Meditation will help us focus on the present better. We can think of reasons better. when we can live in the present We started to feel less. and began to have more freedom in life

5. Be gentle with yourself
Empathy, being kind, loving yourself is something we do less. When something happens, don't always blame yourself. We should have mercy and love yourself very much

6. Accept that the other party may not apologize.
Sometimes we get stuck in the past because of the thought of getting an apology from the other party or getting something from the other. Therefore, we should choose to try to let go. and try not to expect it would be better in order to help us get out of the past

7. Stay with people who value in us.
The past is not as important as the present. People in the past may not be with us anymore. There is no reason for us to be attached to them. To be with people who see the value in us. We will be more present and ready to look to the future instead.