Tango-Tiger

One thing successful people do before breakfast is ignore the snooze button (note: almost everyone starts the morning with a couple glasses of water!). Try these tips. This and then you say "Good morning" completely.

Work out and sweat
“Before breakfast, I do some kickboxing. Swing Kettle Bell And jump rope to sweat Working hard will help me feel more energized throughout the day and be a relief after a week of hard work! ”

Read a book
“We like to follow online news. If we sacrifice 10-15 minutes to keep up with the morning news, the rest of us can really focus on working because we don't have to worry about breaking the news. "

Say thanks to the little things
“My morning activity starts with giving thanks to practice meditation and to help me spot opportunities throughout the day, while others may spot problems. This will help me in a great mood! ”

Stretch and think strategies
“Before I sit down for breakfast, I like to stretch out with basic yoga poses. Then make a note of the things you need to complete that day, such as the ingredients you need for dinner. This allows me to concentrate on working on that day. "

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Do two things at the same time
“I tend to use two beauty products at the same time to get out of the house faster. These easy ways will get me beautiful without a hurry and get a good start to the morning! ”

Add moisture!
“I'm not an early riser, but I usually take a walk for about 15 minutes, eat fruit and drink a lot of water. (Since everyone wakes up to be dehydrated) I will feel my energy for another 4 hours! ”

Get your blood pumping
“I would run on the treadmill in the house about 20 minutes before starting the morning. This is the saying 'Good morning' for my body, I will spend 10-15 minutes doing the 'Stoked Core Circuit' exercise with Plank, C-Curve and Glider etc.

Play music!
“I'll play the guitar for 5-10 minutes to improve my skills and make myself happy!”

Spend time with family
“My morning routine has changed since I had my two-year-old son, Hudson. I used to get out of bed for a run and ended up jumping in the pool. But nowadays, I have to jump to Hudson and lift him off the crib while changing his diaper. Some might think this is a pretty smelly new morning (really), but I am happy to be alone with my son before going out to work at a restaurant. This is my father's life and I really loved every minute that went by. ”

Share the love
“The first thing I do every day in the morning is say good morning to my wife!”

Get everything done Clears the brain
“My daily routine is talking to my husband. Shower and dress Prepare breakfast for the kids and take them to school. Read my email the night before, pick up 1-2 calls, walk to work, and have breakfast at my desk before the first patient comes around 8:00 AM-8:30 PM. I like to get everything done before it starts. The beginning of the new morning to allow myself to concentrate on the patient and not be distracted. "

run
“I like to run outdoors for about 20 minutes. I mean, run fast! If it's very cold outside or it's snowing, I'll do 20 minutes of HIIT (high intensity interval training) in the living room. Its purpose is not exercise but to train the mind to concentrate. As soon as I finish I take a cool shower to stimulate my brain and body systems. "

Take a sip of water and stretch out.
“What I do every morning before breakfast is drinking a liter of water. Then practice yoga for 5 minutes to prepare the body and make the blood circulate. "

Relieve stress
“I'll scrub and tighten my skin. And use a serum and facial oil to make yourself feel refreshed and ready to start the morning. Then I'll look in the mirror and do everything ready. "

H20 + coffee = Let's go!
“I'll drink two full glasses of water before I leave the house in the morning. I am totally convinced that you should drink water before coffee, so I drink a lot of coffee. "

Act like a child!
“I got up at 5 am and went to the gym before my family woke up. At 7 am I came home to have a cup of coffee and followed by a shower. Then hurry to get on the train to work Mom is my most important role model. "

Practicing peace of mind
“It's been a long time since I wanted to be an early riser, but I couldn't get it. I have tried every way, from the humming of the automatic coffee pot to the special light bulb 'simulating' the sunrise. But it didn't work until I tried my meditation using an app called Calm. You'll learn how to exercise. A release of anxiety and energy Today, I wake up at 5:30 am and spend my time personally. Including having the opportunity to drink and socialize after work without feeling mad that you have to go to exercise as well "