Tango-Tiger

For everyone who loves exercising in hopes of getting their health back. And most of the exercise options are inevitable gyms, but did you know that almost every gym is crowded and sweaty? Many people might hit the gym in the morning and rush off to work and pile up sweaty clothes in their pockets. The following survey shows which exercise-related behaviors are unhygienic and should be adjusted urgently.

A survey by Tap Warehouse found that 23% of people who exercised were left empty for more than an hour to shower and rinse, putting their bodies at risk of mold, while 17% of women said they had given up to three jackpotสล็อต hours after their time. Exercise to go to the shower compared to only 11% of men, in fact, after exercising should shower within an hour. And should not sleep while not taking a bath

Fungi and bacteria can be spread in sweaty clothing. 44% of gym exercisers wear the same clothes to the gym more than once, where clothing becomes a reservoir and breeding of bacteria, including public lockers in the gym. Gym too

The survey also added further information that only 19% clean gym equipment regularly, but 46% have never cleaned a gym equipment. Of course, those exercise equipment bacteria are covered with bacteria and multiply or spread if multiple people use the device. By being a type of bacteria Staphylococcus aureus

53% said they never wash their gym bags. You might think that a backpack is not part of a gym outfit, but it is actually one of the best hotbeds for mold and bacteria, as it is used to store wet clothes and sweat every day. If it is inconvenient for frequent washing, it should not be placed in an area prone to further exposure to germs such as dining tables and beds, and be sure to wash your hands every time you come into contact with exercise equipment.

Remember that Exercise, despite its strength, is still prone to disease if it is not hygienic. Should take a shower after exercise, no more than an hour left to clean the exercise equipment. Wash your hands every time Always wash your workout clothes and don't wear them again. Clean your backpack frequently to avoid exposure to bacteria and reduce the risk of getting sick.