Registriert: Fr 4. Dez 2020, 07:48
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 New research shows xo autothat if first-time heart attack survivors have a wide waist circumference, they can lead to a second heart attack, which is why measuring their waist circumference. More important than stepping on the scale
It has been known for a long time that even if you are in good shape, But there is also a protruding abdomen that increases the chance of a heart attack. But a recent study has uncovered a link between abdominal fat and the risk of heart attack and stroke.
A survey of 22,000 Swedish patients with first heart attack looked at the link between waist circumference. And the cause of blood clots found that 1,232 men and 469 women had symptoms of cardiovascular disease. Because there is a waist size that exceeds 37.6 inches for men and over 32 inches for women.
The results of the study showed that abdominal fat was the cause of cardiovascular disease. The researchers emphasized that waist circumference is more important than body weight. And this fat can be converted into cholesterol and accumulated to cause arterial blockage leading to head and blood vessel disease.
Therefore, it is important to control food intake and exercise such as cardio. Or walking for 30 minutes a day can help you reduce the size of your waist. Heavy exercise Could help But doing sit-ups that help build abdominal muscles can't reduce abdominal fat.
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