Tango-Tiger

Coughing is a reaction of the body. That will happen when there is a foreign body Or things that irritate the bronchi, such as mucus, mucus, or dust. In addition to the cough that is annoying to us. May also cause us to be viewed strangely If the cough won't stop Or coughing in public In the situation of the COVID-19 outbreak as well, today the doctor is going to recommend herbal cough expectorants. That will help solve the problem of cough easily. Without having to rely on drugs to leave each other

Types of herbs to cough and expectorate
Cough Relief Herbs
Herbs that help relieve that cough It can be divided into two main categories as follows.

Herbs that coat the airways lining To help coat and protect the airways From irritants such as amla, lemon
Herbs that suppress the cough in the brain It is an herb that has an anti-cough effect. By pressing on the cough control centers in the brain such as opium
Expectorant herbs

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Herbs with essential oils Essential oils are known to soothe sore throats, reduce mucus, and help ignore phlegm. Makes it easier to expel mucus from the airways
Herbs that are acidic, such as lemon, plum or tamarind, will work to help dissolve phlegm. Makes it easier to expectorate
Herbs for coughing up phlegm That should have next to the house
ginger
Ginger can help in relieving a dry cough. Because it has properties to help combat inflammation And it can also help reduce nausea and sore throat as well. Research has found that The anti-inflammatory properties of ginger It can help relax tissues in the airways. Makes it possible to help reduce coughing.

We can boil ginger drink to reduce coughing. By boiling about 20-40 grams of fresh ginger in hot water or sliced ​​ginger. Then soak in hot water for 2-3 minutes, you can drink it. Or it can be mixed with honey or lemon juice to help relieve sore throat. And helps to expel phlegm better But be careful not to drink too much ginger. Because it may upset the stomach Or a burning sensation in the middle of the chest

turmeric
Curcumin (Curcumin) that is found in turmeric. It has anti-inflammatory, antiviral and antibacterial properties. Which may be the main cause That can cause a cough and sore throat Turmeric is also used to help treat various diseases. Associated with the airways such as inflamed blood vessels And asthma as well

Our bodies absorb curcumin to use the best. If you are eating black pepper with You can also mix a tablespoon of turmeric powder and a pinch of black pepper. Into beverages such as orange juice to drink to help relieve coughing

peppermint
The mint leaves contain menthol. That can help relieve a sore throat. And can help solve nasal congestion, reduce mucus and dissolve phlegm You can use peppermint to help expectorate. Can relieve cough By brewing it as a drink into mint tea. (Peppermint tea) or can be used as a way to drop a few drops of essential oil from the peppermint leaves in hot water and inhale the scent of the evaporated steam.

pineapple
Pineapple is another herb that can help relieve coughs and help expectorate. Because the enzyme bromely (Bromelain) found in pineapples. Has anti-inflammatory properties. And can also help dissolve phlegm Making it easier to expel the mucus from the airways