Can vitamins prevent COVID-19?
At this time, there is no research report that can 100% confirm that COVID-19 can "prevent" it, only it has the properties of the vitamin. And some minerals that help restore the immune system And anti-inflammatory of the body And when the immunity is working properly The risk of contracting the virus is reduced.
Vitamins that help to restore the function of the body's immune system are:
Vitamin c
Vitamin d
Zinc or zinc
Various antioxidants
Vitamins that are added to How much will it benefit us?
How much will we benefit from the vitamins we consume? It depends on how our body is “deficient” which vitamins are. Know with a blood test And then take a vitamin supplement only for the lack of
Taking a vitamin supplement that our body doesn't lack that much of it can cause us to get too much of that vitamin. And may cause harm to the body Especially the work of the liver or kidneys, so if the body is สล็อตออนไลน์ not lacking in vitamins and need to take supplements There is no need to eat
I don't want to have a blood test But do not want the body to lack vitamins What should I do?
Eat foods high in vitamin C and low in sugar, such as guava, apple apple.
Eat foods that contain antioxidants. Or high in antioxidants such as carrots, ripe papaya, ripe mango, tomato, sweet maple, pineapple, watermelon, orange.
Add vitamin D to your body by exposing your skin to the morning sun (up to 8am) for 10-15 minutes without applying sunscreen. So that the skin can get the full vitamin from sunlight.
Eat foods containing zinc or zinc, such as shellfish such as crabs, shrimp, oysters, mussels and clams, nuts, whole grains, dairy products, eggs.
Skin nourishing food - anti cancer, high in “antioxidants”
"Zinc" or "zinc mineral" with health benefits that you should know about.
Thank you