Tango-Tiger

People who like to go to slotxo bed late and wake up late Even though he felt that he had a full sleep But still adversely affects health Because staying up late causes the biological clock in the body to swirl Causes symptoms similar to jet lag on a daily basis, ie daytime exhaustion. And lack of focus on work

It also affects the functioning of the various organs. This includes the brain, heart and blood vessels, and is also at a greater risk of diabetes and heart disease than people who go to bed at normal hours.

Eat-sleep affects the metabolism.
When the current lifestyle is in a rush Changing eating and sleeping patterns It affects the metabolic process (Metabolism), a chemical process that helps the body to function normally. Including repairing the wear and tear on the body Metabolic system Controlling the amount of glucose, blood pressure

In which people who stay up late on a regular basis tend to have unhealthy eating patterns. In addition to neglecting eating breakfast Because he could not wake up in time Still can't eat food for a while They rarely eat vegetables and grains and also focus on eating large meals. Rather than sharing meals more often, it is at the risk of popular heart disease. And type 2 diabetes itself

The brain does not work as efficiently as people who sleep quickly.
A study by the University of Birmingham in England found that patterns of activity or brain activity in late night people differ from those who sleep early. Which can affect the efficiency of study and work After experimenting with two healthy volunteers One group slept early and woke up early. And one group stayed up late and woke up late (The average bedtime for the group stays up late at 02:30 and wakes up at 10.15)

By having the volunteers enter the MRI machine to observe brain activity. Including looking at the hormones melatonin and cortisol. It also affects the sleep and wake cycle of humans.

It appears that the brain patterns of people who stay up late will result in the lack of concentration during the day to concentrate on anything. They also have a decreased reaction to things and have a low energy level.

Adjusting to a new lifestyle To adjust the biological clock
Although the work of some people may not be able to avoid staying up late. But adjusting their own lifestyle Can help normalize the biological clock After the volunteers stayed up late The experiment was done for 3 weeks, which were

Wake up a few hours earlier than usual and try to get as much outdoor sunlight as possible in the morning.
Go to bed a few hours earlier than usual and reduce the use of blue light before bed. To make it easier to sleep
Try to wake up and go to bed at the same time every day. Including during the weekend
The first thing you do after waking up is having breakfast. While lunch is to eat on time regularly. As for dinner, you can eat no later than 7:00 p.m. of every day.
After a three-week behavior modification trial, said study co-author Andrew Bagshaw. State that the volunteers have changed for the better. It was perceived efficiency with faster response, it was also found that peak performance was in the afternoon of the day. From the same usually in the evening until the evening Which shows that such lifestyle adjustments It helps the biological clock to regain balance again.