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Eating the same food every day is it really good for your health? Or who said that it will help lose weight, the results will be convincing for sure. So we have compiled the pros and cons of eating the same food every day to tell you. Please read the details.

The advantages of eating the same food every day

Constant calories
Counting calories can be very helpful. During the time we are trying to lose weight together. But calculating calories is more difficult than normal addition, so if we eat something the same every day. It will help us to control calories more easily. Just count the calories once and you can use them for several days.

Establish healthy eating habits
If anyone wants to start eating healthy food And still don't know how to start Should eat the same food every day This will help build good eating habits. Without stress on what to eat In addition, the more often we eat Also makes it easier for us to make a habit So eating two apples a day It may become easier to do. After we did that for a few weeks.

Easier to prepare food
Eating the same food every day will save us time. Both in thinking about the food menu Shopping for raw materials And food preparation too Which if having to prepare the same lunch every day We just waste time preparing food for just one Sunday. We are also more likely to eat healthier foods. If the difficult food preparation work has already been done Instead of having to sit and choose or prepare to do something on a busy day every day.

Fewer calories are a better choice.
The exhaustion in making decisions is not just about work. But there is also a matter of choosing to eat as well The more options we have, the harder it is to decide what to eat.

Study, Research, Storage Of the 1,018 university students, it was found that people with mental fatigue May result in a sample Choose to eat something that is not good for your health. So eating something is the same every day Thus helping us choose to eat only foods that are healthier than

The disadvantages of eating the same food every day
Boring
Eating the same food every day is very boring. Just imagine when a kid woke up to peanut butter toast every day. Then will understand that feeling People should have the feeling of looking forward to eating something. Not having to sit and sink to eat the same things every day, but eating food that makes us enjoy it. It's often difficult to help lose weight.

Lack of nutrition
The pediatrician I feel panicked when the child eats only junk food every day. There is a reason as well. Our bodies need a variety of foods. Such as fruits, vegetables, proteins and whole grains To ensure that the body has all the key nutrients, vitamins, so eating the same thing every day, there is a risk of malnutrition. If you eat something out of balance Or eat just a little something

Weight loss is not effective.
One study found that Eating more healthy food It may help overweight or obese adults lose weight or fat. Which the key is Those foods are useful.

A 2002 study conducted on 59,000 women found that 16 to 17 women who switched healthy diets lived 0 to 8 longer than women who ate. Eating each healthy diet reduces your risk of premature death by 5 percent, which may not seem like much. But if the more you eat, the more numbers will go up as well.

Risk of having an abnormal metabolism
A 2015 study found that eating a variety of foods may improve our metabolism. As well as reducing the risk of developing high blood pressure. LDL cholesterol And excess fat around the waist In addition, eating a variety of foods. It may help us make better choices to eat, but also healthy foods. Which may be considered better When compared to eating the same food over and over.

Losing opportunities from food
As we all know that Eating colorful fruits and vegetables Red, orange, yellow, green, purple and white, in particular, will have a tremendous impact on the body. Therefore eating the same food every day It will cost you the opportunity to benefit from other foods.

Lack of healthy bacteria
Eating a variety of foods It will help increase the diversity of healthy gut bacteria. These good bacteria are not only good for your health. But also helps with weight loss A 2016 study found that the number of good bacteria decreased by It has been associated with obesity and abdominal fat.

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