Tango-Tiger

You are entering a phase of life. As you begin to ask more and more questions about your health. And now you want to start exercising, right? Well, you might read somewhere that running is the best way to stay healthy. But even if running sounds very easy. But there may be many things to pay attention to. especially If you're not familiar with exercise before, Today, let's take a guide to the steps to start running. that we have specially prepared for newbies like you. Let's leave each other.

How should a good run begin?

start with walking
You can start running right away if you want. But keep in mind that it may have consequences. Your body that is not used to running. Walking can lead to a variety of injuries, so starting with walking is the best option. In fact, walking is just like running. just in a slower pace and has less impact on bones and joints But you shouldn't walk like you're shopping. Walking for exercise should be an active walk. When your body is ready for more intense activity. You can now start running. However, you should still switch between walking and running early on.

go slowly
Running long distances too quickly can result in injuries that will take longer to heal. The idea of ​​running is making you stronger not hurt you and exercising too hard When the body is not ready like this It's an idea that doesn't make much sense. You should go slowly, gradually increasing the amount of distance and time. once a week Even if you feel Running has doubled from yesterday. does not make you feel tired But believe us You will soon feel tired and exhausted, so start small and increase it slowly and you will end up with better results.

Choose the right equipment
You can actually run in any shoe. It may seem insignificant. But if you look closely Often the shoes are not suitable. will easily cause injury Because each person has different feet. Some people's feet will bend inward. while some may bend outward Or some people may have flat feet. Choosing the right shoes for your feet It is something that will help prevent injuries. In addition, choosing shoes that do not hurt your feet when running. Maybe it makes you want to run more, doesn't it? Plus, if you get a nice pair of shoes that you like, it could be an additional inspiration for running. especially those who are novices

However, the price or brand of the shoe It's not always an important factor in making a good running shoe. As I said, that is. You should choose shoes that are suitable for the shape of your feet. to make it comfortable Does not hurt feet when running Therefore, when choosing running shoes You should try to make sure the shoes are right for you. and believe us that have good and suitable shoes At a wallet-friendly price for sure.

plan ahead
While most people do not plan on exercising. But a comprehensive, detailed plan can be of great help to your running. Planning for running times running distance giving you a clear picture of your goals You can use it to track your runs. and to celebrate their own success

Although there are many other things related to running. But these above matters This is the most important thing for newbies. It's one of the main things to keep in mind, however. Running should be fun. you should relax Even if you have to strictly follow the plan It will look scary at first. But when you get used to and finally start to get good results of running You will realize that You have done the right thing. And then running will become a habit. Gail is fun which you will continue to do and benefit immensely from it.


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