The definition of good health must be good in 5 areas!
And diet is the hottest trend in staying healthy!
Just good physical and mental health Not enough Because the meaning of good health in the present day has a broader context It does not mean just that the body is not sick But also to cover other areas A recent survey found that people today define "healthy" in terms of physical health, mental health, sexual health, consciousness, work and life balance. But the Gen X and baby boomers feel that mental health is an integral part of the definition of 'health', while Gen Z and Millennials are involved in mental health. Will be linked to health with “Physical health” and “wellness” are all important aspects of dietary supervision, such as food selection or a focus on product reading, are viewed as the number one factor. More than exercise That will help in living a healthy life The main motive for taking care of the Thai body is to keep their self-image positive (Positive Self Image) through good health and no serious disease, finding that 82% of people think it's important to me. Looks good 50% of
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joker123Jane Z, Millennial and Jane X are focused on keeping their bodies looking good, fit and healthy. They tend to worry about their weight or not being strong enough, and 89% see healthy choices nowadays becoming a trend that prohibits going out of trend.
And what if it's the cause of your unhealthy health? What do people think caused?
90% of Thais believe that environmental problems may affect their health. Instead of accusing your own personal behavior and lifestyle! It also hopes that the government will come out to take care of people as well. The number one factor contributing to poor health is money and personal finance. Was addressed as the most important factor causing stress in this generation (58%) As in other countries, Australia (52%), China (42%), Indonesia (60%).