Tango-Tiger

Did you know Just change your behavior You can have health And better proportion But do not forget that The type of food you eat is also important. And exercise is still necessary If you want to be in good shape and healthy because a thin person doesn't mean a healthy person, let's take a look at diet habits. That will make you healthy. - Lose weight just by changing the behavior.

Eating behavior
Eat slowly and chew for a long time.
Studies have shown that people who eat fast Will gain weight more easily than people who eat slowly Eating slowly And chew for a long time Makes you fuller Even if you eat less

Unhealthy food on a red plate
It may sound strange. But from the experiment it was found that You will eat less food. When the food plate is red Which may be because Red is a color used in various stop signals. The brain responds automatically.

No distractions
Don't watch TV, play games, play your phone while eating. Because it will make you eat more From playing around and eating, having fun and turning around again, the snacks or big dishes are all gone.

Avoid drinking sugary drinks and soft drinks.
The sugar in sweetened beverages or soft drinks has a negative effect on the body. Risk of obesity, diabetes, or heart disease by simply drinking small amounts. But the amount of sugar is not small If addicted to sweetened beverages or soft drinks, try changing to drink. Sugar free formula Alternatively, opt for healthy water instead, such as fresh fruit juice or plain water, and then slice the fruit into enough scent and flavor.

Eat 2 eggs a day.
For people who eat bread for breakfast because they wake up late, try eating boiled eggs for breakfast instead of bread, as eggs are high in protein. Will make you full and stomach

Eat breakfast every day
Breakfast is a fast-paced meal, and many people choose not to eat it. Which is not good for health Not eating breakfast has a number of effects on your body, including acid reflux, blood pressure, or diabetes.

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