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 Betreff des Beitrags: What kind of "salmon" is the healthiest?
BeitragVerfasst: Fr 15. Jan 2021, 07:49 
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Anyone who ทดลองเล่น likes to eat "salmon" should not miss out on Hello Doctor today, because the following article will discuss the benefits of salmon that many people may not have known about. This includes advice on what kind of salmon cooking process will give people the most benefit from salmon.


Salmon Benefits
Salmon is a fish that is packed with many nutrients and benefits.

Is a source of B vitamins Which B vitamins Good for heart and brain health And also helps reduce inflammation as well

Omega-3 fatty acids are fatty acids that the body cannot create on its own. Need to be obtained through the diet Which salmon is packed with this nutrient

High in potassium Potassium content of salmon Helps to regulate blood pressure in a balanced level.

Packed with selenium, which is good for bones. Stimulates the work of the thyroid gland And help reduce the risk of cancer

Contains an antioxidant called Astaxanthin (Astaxanthin) that is good for the nervous system and brain function. And helps in matters of skin as well

Delicious way to cook salmon And what are the best for your health?
Salmon is a fish that can be used in many different ways. Which forms of different processes Will reduce and maintain the nutritional value of different salmon as well as

Grilled salmon
Cooking salmon by roasting on the stove. Considered a healthy way Because grilling salmon will not add any other fat. Unless the oil used to coat the stove or grill only. And also does not reduce the quality and nutritional value of fish meat as well

Important: Do not grill for more than 10-15 minutes.


Boiled salmon
Blanching salmon is one of the ways in which salmon is fully preserved. And also get a soft salmon meat as well

The important thing is: don't blanch too long. To blanch the salmon just for a few minutes. The fish fillets are ready to serve. This is the quickest and easiest way to get delicious and nutritious fish.


Baked Salmon
Not adding fat to the fillet of salmon is a healthy way to eat salmon. Cooking salmon by baking it in the oven is the solution to this question. Because it will not add fat to the fish. Just be careful about ingredients or other types of raw materials. To be baked only together Because certain sauces or ingredients can add fat and calories to the salmon. This method may take longer than other methods. It takes 20-30 minutes or depending on the baking temperature.


Smoked salmon
Smoked salmon It does not spoil the benefit of the salmon until it is not good for health. But may reduce the amount of omega-3 substances that exist only to be slightly reduced Which is compared with fresh salmon and canned salmon It was found that smoked salmon contained less omega-3s.


Canned salmon
May sound frowning But canned salmon is considered another food preservation that makes the fish full of nutrients. They can also be stored longer than other cooking methods, but it is important to add even more nutritional value to canned salmon is to combine them with other healthy ingredients. Both vegetables and meat


Raw salmon
Raw salmon comes in menus like sushi or sashimi, and the advantage of raw salmon is that it is fresh and packed with nutrients. Especially omega-3 fatty acids because they have not been subjected to any processing It's important to make sure the salmon is really fresh.

However, no matter how the salmon is cooked. It is important not to be overlooked. Ingredients that can be eaten or cooked with salmon. With ingredients that will enhance the flavor of the salmon And provide nutritional value such as lemon, potato salad, asparagus, cabbage, stars, walnuts, white wine or it can be vegetables, fruits and other grains as needed.


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