Tango-Tiger

Remember the moment you rode a unicorn across the Jelly Lake to save Venus. Will Williams from the spaghetti factory on fire? Sun. What a very happy day. Strange dreams, like lotteries, you never know when the jackpot will break, just like when you were a teenager. So try these tricks and you may soon be able to see your trusty unicorn again.

Have intention
If you care, you will be successful in everything. One analysis concluded that attitudes toward dreams are the most powerful indicator of remembering dreams. Most people dream four to six times a night, but you don't really care enough to remember. So before going to bed, if you intend to "dream", remembering it will make you feel like you really are dreaming.

Take note
Next is journaling, but not imaginary notes. Storing your dreams in your notebook is the step to increase dream recognition. Taking a note right after waking up will allow you to remember that crazy dream.

Play video games
Research has shown that gamers dream more clearly than those who don't. It has been hypothesized that gamers can control their dreams because of their experience in controlling the fantasy world while playing the game.

Lie on the stomach
A 2012 study found that people who sleep prone to dream about sex and suffocate, which may be related to the compression of the body. However, if you want to try it, find a chance to sleep on your own as the person next to you may not feel good.

Smell the roses
If your room does not smell sensational Your dreams may suffer too. In a trial, 15 volunteers smelt both the scent of roses and rotten eggs during REM sleep, the state where dreams work the most. Upon awakening, the volunteers reported positive dreams when they smelled the roses. While others report a negative experience when smelling rotten eggs.

Blocking the idea
What happens if you try to block your mind? Did you know that the more resisting the impulse, the more you stick to it, a 2013 study found that blocking your thoughts is related to your dreams. So banning yourself from thinking about the rooftop pool party with Beyoncé before bed will make you “disappointed” when you wake up in the morning. (Especially if you lie on your stomach)

Eat more herbs
Let's start with Calea Zacatechichi, or “Dream Herbs” to induce hypersensitivity. And may help increase the frequency of vivid dreams. While other herbs, such as Jing Zhu Chai and Hupper Scene A extract, stimulate dreams, there is not enough evidence to confirm any of these.

If you're feeling hopeless, take a lot of medication.
Your brain has to regulate the balance of chemicals. So, in fact, even though cold medicine like Nyquil appears harmless, it can cause loss, a well-known side effect of Nyquil, and nicotine patches, especially 24-hour patches, produce a similar experience. Together This is because nicotine affects brain function and REM sleep, which can help create the ideal environment for your dreams.

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