Tango-Tiger

Reminded 'finger lock', it's not far off. Suggesting how to manage hands before the disease asks for
Locked fingers - Smartphones have become a device that is hardly referred to as the fifth factor because it is not just used to communicate. Follow the news or use a game to relieve stress.

But using the phone regularly Would feel pain Not less than the fingers. With both the weight of the phone And use for a long time The more combined with the deteriorating physical condition It could be a factor that caused the condition known as "Finger Lock Disease"

Finger locking syndrome is caused by a deformity of the fingers. That cannot be bent or stretched normally It can be one or more fingers. The cause is a change in the ligament sheath around the finger joint, thicken, swollen ligament, causing the sheath to tighten up. In the first stage it may just be pain and stiffness. Press the pain at the root of the finger, stage 2, the finger is bent, the finger is stuck, cannot stretch, must use the way to pull out the third stage, the finger cannot bend or can bend, and the finger is stuck, cannot stretch Until reaching stage 4 inches stuck for a long time Fixed knuckle

Therefore, we should not neglect the exercise of fingers away from locking fingers as follows:

Position 1 Lift by inch.

Begin by placing your palms on the table. Or on a smooth surface And lift the fingers one by one Using the same straight and hold for 2-3 seconds, do a total of 15 sets.

Position 2: Stretch your fingers into a V-shape.

Begin by making a V-shaped finger. Or scissors in the injured side Then use the thumb and forefinger of the other hand V-shaped finger splitter Using force, slowly stretch out, repeat 5 times, 3 sets.

Exercise number 3. Make your fingers in a circle.

Place the injured finger and touch the thumb. Into a circle (Okay) Do this for about 5 seconds, repeat 10 times.

Exercise number 4. Exercise with a tennis ball.

This pose may require a few items, including a tennis ball or a small, flexible ball. Holding a tennis ball in the palm of your hand And squeeze the ball Hold it for about 5 seconds and then let it out.Do it every 5 to 10 times a day.

Method number 5.

This exercise has the advantage of helping to train fingers. Makes the muscles more relaxed To do this, hold your fists for 1-2 seconds and hold your hands for 1-2 seconds.Repeat 15 times for 3 sets.

If you can manage these 5 positions regularly, you will definitely not be able to visit the locking finger.


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