The latest research suggests that Eating too many potatoes, especially chips or chips. Linked to a higher risk of developing diabetes in women during pregnancy Also known as gestational diabetes Which will have long-term effects on both the mother's and the baby's health Including the likelihood of heart disease and other forms of diabetes. Higher than the average person
Potatoes, which are consumed in great numbers around the world, contain important nutrients. Including vitamin C and potassium But when compared with other vegetables or carbohydrates It also contains a special starch ingredient that increases the blood sugar content more rapidly.
By the results of the research published in the British Medical Journal. Presenting research results led by Mrs. Zhang Shilin of the National Institutes of Health. In Rockville, Maryland, US, using data from "Nerses Health Study II", a survey of more than 115,000 women since 1989, found that pregnant women were pregnant. There are 21,693 of them 854, or about 4 percent of them with gestational diabetes. These women were asked about their potato consumption during the previous year.
How much to get pregnant It was found that those who consumed more potatoes were at a greater risk of developing gestational diabetes than those who consumed less potatoes.
However, to help treat the symptoms of gestational diabetes. Doctors have recommended diet and exercise changes. But in the case of people with severe symptoms Should be treated with insulin.
There are also other options, such as eating more vegetables. Or legumes Instead of eating potatoes The results of the study showed that Eating 2 servings of vegetables or cereal instead of potatoes a week reduces the risk of developing gestational diabetes by about 10 percent.
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