Registriert: Fr 4. Dez 2020, 07:48
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 Symptoms "pain" is a xo auto good thing. In a natural way Is like a bell that sends a warning to know that our body is Something is wrong.
Cause of "pain"
Khun Penpitchakorn Saenkham, physical therapist from Ariya Physical Therapy Clinic, 1st Floor, Life Center (Q House Lumpini) provides information about various aches and pains. Whether it is neck pain, headache, shoulder pain, up to the skull Pain in the eye, shoulder pain, scapula pain, back pain, lumbar pain, buttocks, leg pain, knee pain, or ankles Soles of the feet, or the name of a cushion That there are 2 reasons why
10% of pain comes from diseases such as cancer, kidney disease, gallstones, etc. Pain is caused by disease. Most often, there is no apparent cause of the pain. When thinking about pain, it aches, for example, it often aches during the night that makes you wake up, or even when you sit and rest.
Another 90% comes from anomalies in the body's structure. Pain is caused by abnormal body structures. There will be a mechanism that clearly indicates pain, such as sitting down, working for a long time, not changing postures. If you go to sleep, you will feel pain and will disappear. These symptoms clearly show an imbalance of the body structure.
"Sitting for a long time" until pain is there any solution?
Pain from sitting for a long time It is another common symptom in daily life. Which we can fix by following methods
Move more often, sit still as little as possible. Move a lot Can walk Twist Can stretch out his arms Do not allow the muscles to contract in the same position for a long time. Because it will make the blood not flow, the congestion becomes pain
Sit back straight, shoulder not wrapped, neck not extended, shoulder open - pull the shoulder blades back all the time (as you can imagine).
Move the body closer to the keyboard. Or writing desk To prevent bending the neck, wrap the shoulders back.
Not sitting cross-legged Or spread legs too much
Sit the same weights in the middle of your buttocks. Prevent scoliosis
Do not set the glass at your desk. Prevent sitting soaking And will move and move the body Can go to drink often Considered a change of posture
Walk to the bathroom Make good use of your time Walk with your shoulders back and arms Work with your hands together, straighten your back and straighten your chest, lift and stretch.
These poses are not difficult, but not easy if you don't mind doing them. It can actually prevent aches and pains. There are several research papers. Confirmed that Chair seat A set desk How accurate will it be? If not moving up Does not change his position It makes it the same cause of pain. Get up, move yourself, stretch a lot for an hour, your life won't ache.
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