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6 ways to relieve symptoms Cramping while exercising effectively

Muscle cramping Causing tremendous pain And can happen continuously Especially Cramping during exercise is a common occurrence when it comes to strenuous physical exertion.In fact, cramping can occur not limited to a specific group of people. But can happen to all ages But the frequency of cramps can occur quite often among athletes. Or the elderly

Theories of cramping
Various theories show that Cramps, in some cases, such as heat cramps, can result from an imbalance in the entire serum-electrolyte. And dehydration

Serum Electrolyte Theory states that cramps are caused by a decrease in Sodium (Sodium), Potassium, Magnesium, Chloride or Calcium.

Dehydration Theory states that cramps can be caused by a decrease in body mass. Including blood and plasma volume

But exercise-related muscle cramping (EAMC) does not depend on either of these factors. As there is no clear evidence of a relationship between the two factors.

How to prevent birth What are cramps while exercising?
Here are 6 ways to prevent cramps. Especially when it occurs while exercising

1. Take a break
Exercise-induced cramping (EAMC) usually occurs when you have to train for a long period of time, such as before a competition. Acceleration in running Or perform other activities that cause a sudden increase in the impact of the muscles, in which case it is recommended that exercise should not be exercised. To stop doing various activities and take breaks. Including assessing the time it takes for the body to recover The muscle building process is accelerated during the rest period. Along with the regeneration of tissues

2. Stretching the muscles
Research suggests that We should increase the time to stretch different muscle groups. Stretching may create a relationship between the body's organ systems and the muscular nervous system. A number of studies have been done to support the effectiveness of muscle stretching in the treatment of exercise cramping. It also helps the blood flow to the muscles better as well.

3. Add sodium
Sodium administration, both by oral and injection. It is one of the most common remedies for sun cramps. Sodium can prevent dehydration and loss of electrolyte levels. Sodium works with potassium, magnesium and chloride to balance the electrolyte levels in the body.

4. Drink more water.
This easy way will protect you from excessive dehydration. This is because dehydration causes cramps. Research shows You should drink plenty of fluids, especially during hot days, and be careful not to dehydrate you.

5. Stand or walk
This method is ideal for older people who may want an alternative that is easier to do than stretching. Since they may not be able to stretch their muscles fully, simply standing or walking can help relieve cramps.

6. Eat foods high in potassium.
Eating foods rich in potassium can also help control muscle cramps. Potassium is found in fruits and vegetables, such as bananas, broccoli, and sweet potatoes.

In addition, exercise planning is very good. It can reduce the risk of muscle cramps. And reduce the impact that may follow But before any exercise, it is recommended that you warm up first. And after exercise Must not forget to relax the muscles And get enough rest too

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