Tango-Tiger

After a long pause, let's take it easy. It's time to dabble in the hard work. But when we open at any time, a lot of work can come together. Causing many people to sleep late in order to clear up the tasks that need to be delivered in time, right? So let's stay healthy by eating these nourishing foods together.

News source: joker gaming

1. a white meat such as fish, chicken breast, egg white, or tofu.
Because these foods help build brain chemistry like "dopamine" and "epinephrine", which are essential for people who stay up late. And also stimulates the body to feel energetic And focus more

2. Sprouted brown rice, black beans, red beans, millet
Because these grains contain a substance called "GABA" helps to have a better memory. The brain processes faster. And can help relieve stress

3. Dark Chocolate
Dark Chocolate Or dark chocolate It contains more cocoa than milk or sugar and also contains "flavonoids" that help prevent blood clots in the brain. Ischemic heart muscle Because the lack of exercise in all 5 groups And cumulative stress

4. Asiatic
Is a Thai herb That help reduce inflammation of the body from sleep state Can be eaten as fresh leaves Blend it into water or boil it with water and drink it while sitting at work instead.

5. Water
The longer you sleep, the more water you need to drink. To keep the body fresh all night, not dehydrated, dry mouth, parched It also helps the brain to run easily by giving it a little sip throughout the work.