Tango-Tiger

Acne is the enemy that destroys every woman's skin. As a result, the face is not clear, make-up is difficult and also makes selfies. Not confident when it comes to prime time slotxo As we all know, acne can be caused by many reasons, including hormones and inadequate maintenance of facial cleansing. But did you know that there is still one more main cause that causes acne? Food to eat there. Which the food that we eat every day They tend to contain various nutrients and ingredients that can trigger acne, so it is best to avoid eating those acne-causing foods. But what types of food should be avoided? Today we have to introduce each other.

1. Dessert

Sweets are a favorite food of many girls, but as desserts are often packed with sugar as a main ingredient. Other ingredients and sweeteners are not included. The sweetness will enter the body and turn it into acid, causing internal cells to become inflamed. Hormonal system imbalance And results in many skin blemishes such as cakes, chocolates, ice cream or desserts, etc. Therefore, if you do not want the skin damage caused by acne, it is best to stay away from these desserts.

2. Fried items, fried foods

A girl who likes to eat fried food Should be able to refrain from now Besides the delicious taste and fun chewing It is less beneficial to the body than other foods. The food is full of oil used to fry. Large amounts of fat And it also contains fatty acids that cause acne more easily. In addition Also causes fat and rapid weight gain


3. Cow's milk

People who like to drink cow's milk regularly either morning or before bed. It is recommended that you drink in moderation or avoid acne during acne. Because cow's milk contains hormones that make the digestive system work harder. The excretory system deteriorates. And also to stimulate the fat on the skin and cause more acne Although milk is a food that is easy to eat. But difficult to digest, so during acne should turn to drinking soy milk instead is better.

4. Alcohol

For the party line man, want to be careful Because alcohol tends to damage your immune system for the worse. Causing the body to dehydrate until the facial skin becomes oily And also excreted toxins from this drink in the form of acne If you do not want to get acne, it should be reduced somewhat. Or if you can stop drinking, your health will improve

If you can reduce or skip these foods I guarantee that acne problems. That often gets into the mind will be reduced, back to the face and have a healthier skin clearly, so boys who are having acne problems, try to fix it by avoiding these acne-stimulating foods.