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The liver is one of the most popular animal organs to be consumed. Whether it is pork liver, chicken liver, beef liver, they are all used in a variety of dishes. And it's not
เกม สล็อต just delicious But the liver is also rich in many nutrients Plus, it has many health benefits. Until we dare to say that If you had known Benefit from eating the liver You will definitely want to find liver food to eat.
Superfood-level organ liver
The liver is the largest organ within the abdomen and performs a number of important functions in the body, such as producing bile to help digest fatty foods. It is a reservoir of glucose, iron, as well as a number of other vitamins and minerals, filters and eliminates various drugs and toxins. Out of the bloodstream

The liver is another type of animal organ that is popularly used in many cultures, including in Thailand we have many popular liver menus. Such as sweet liver, roasted chicken liver, boiled offal, fried liver, garlic

But there are still many people who do not like eating animal livers. Because the texture and taste may not be pleasing to the eye Or with the view that the liver's function makes the liver look unclean and unappetizing And if you are one of them We want to say You're missing out on one of the easiest superfoods, as experts say. The liver is one of the world's most nutritious foods.

Nutrients obtained from eating the liver
According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of pork liver provides 165 kcal of energy and contains vitamins and minerals such as 4.4 g fat, 3.76 g carbohydrate, 26 g protein.

The liver is also rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2. Zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin, and many more are known to be high in vitamins and minerals. Until I hardly remember all the names

From the above information We can see that Pork liver is very high in protein.Just 100 grams of pork liver provides 26 grams of protein, which is about 1/2 the recommended daily intake for women and 1/3 the recommended daily intake for men. And pork liver fat It's not just saturated fat But there are also polyunsaturated fatty acids with many double bonds. (polyunsaturated fatty acid) which is good for the body as well

This information we give an example. A detailed description of the nutritional value of pork liver. Which the US Department of Agriculture stated that Although pork liver is almost twice as much energy as chicken liver. It has more protein, fat, carbohydrates and other nutrients than cow's liver. Calories and other nutrients Close to pork liver But in the end Regardless of the type of liver They are all rich in vitamins and minerals, so you will appreciate the bovine liver, pork liver, or chicken liver. Because just eat in moderation Definitely good for health