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Speaking of peanut butter Many people may remember the aroma and deliciousness of this food. But did you know that peanut butter also has many health benefits? Let me tell you that girls เล่นสล็อต Who has plans to lose weight? Don't miss out on something delicious like peanut butter. Let's take a closer look at the other benefits. How much more can you get from eating peanut butter?


1. Help lose weight
Although peanut butter is classified as a high-calorie food, it's still a good idea. But if eaten in the right amount It's also great for weight loss, as 1 serving of peanut butter, or about 2 tablespoons, provides 2 grams of fiber and 7.68 grams of protein, which helps you feel full for a long time. It also helps to reduce appetite during the day as well.



2. Prevent cancer
Peanut butter is rich in vitamin E. which not only helps to nourish the eyes and brain only It is also a nutrient that reduces the risk of cancer as well. Whether it is colon cancer, lung cancer, liver cancer, or abdominal cancer. It can also fight cancer cells effectively.


3. Prevent Alzheimer's disease
Peanuts are nuts that are used to make peanut butter. Rich in vitamin B3 or very high niacin This nutrient is important to nourish the brain and help prevent Alzheimer's disease. including various problems about memory as well


4. Repair the wear and tear of the body
Peanut butter is rich in protein nutrients. Which is a substance that is important to strengthen and repair the worn out parts of the body. It also increases the metabolic processes in the body as well.




5. Maintain heart health
For women who want to maintain a healthy heart I recommend eating peanut butter. because it is a food that is rich in picumaric acid which is an acid that will repair damaged cells Which is one of the causes of cardiovascular disease itself.