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Many people are probably familiar with "Biotin" and then some. that has outstanding properties in hair care reduce the problem of loss and also helps in terms of skin make skin look healthy The biotin also has many benefits in many ways. Today we will take everyone to know more about the biotin.

What is biotin?
Biotin or vitamin H or vitamin B7 is a vitamin in the B group of vitamins. which can be dissolved in water important for cell growth fatty acid production Burning fat and amino acids

Biotin is found in what foods?
Biotin is found in abundance in many foods, such as egg yolks, liver, kidneys, yeast, milk, fresh fruits and vegetables. and is found very rarely in meat. grains and flour

Biotin Benefits
Help in the digestion or breakdown of carbohydrates into glucose.
Aids in the digestion or breakdown of proteins and fats.
Helps the nervous system to function normally
Helps the muscles in the stomach and intestines work better.
Helps nourish skin, hair, eyes, mouth and liver

Symptoms of Biotin Deficiency
Weakness and muscle pain may occur.
Nausea, vomiting, or possibly gastrointestinal disorders
Neurological symptoms such as depression, hallucinations, insomnia
Skin disorders such as rashes, dry skin, pigmentation
There was a problem of hair loss.
Abnormal fat metabolism cause high blood cholesterol
People at risk of not getting enough biotin are those with genetic diseases. People who eat a lot of raw eggs chronic alcoholic or gastrointestinal patients

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