Registriert: Fr 4. Dez 2020, 07:48
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 "The eyes are the panaichill windows of the heart." Anyone wants to have eyes that are bright, beautiful, sweet and pleasant to look at. Including indicating our health as well Each day, we use our eyes to work all the time and hurt our eyes by staring at the phone or computer screen for a long time. Today we come to nourish the eyes by eating these foods together.
1.Avocado
Avocados are known to contain antioxidants. That help protect cells In the body not to be destroyed It also contributes to the prevention of fogging. And slow down the deterioration of the eyes Because avocados are full of lutein, vitamin B6, beta-carotene and vitamin C.
2. Berries
Just hearing the name would be familiar Because berries are an essential aid in the prevention of daily fatigue. Helps prevent deterioration of the lens of the eye and retina to return to work better.
3. Carrot
It is an orange tuber that is rich in benefits. With beta - carotene Contains various B vitamins and vitamin C which help to protect the eyes from the sun. Prevent vitreous degeneration in the eye. Including helping to nourish our eyes to be bright as well
4.Salmon
Salmon is considered to be a very good food that is rich in health benefits. Help nourish the heart And more importantly, salmon is also a great help to maintain eyesight. It will help prevent dry eyes. Which is suitable for people today who like to stare at the screen for a long time Because there is a large amount of omega 3 in salmon
5. Egg
It is food that is easy to find. And can cook a variety of dishes More importantly, eggs also contribute to the maintenance of eyesight. Because the eggs are loaded with lutein and zeaxanthin, which can help reduce the risk of eye disease as you age.
6. Bell pepper (sweet pepper)
Many people would like to eat bell pepper with its delicious crispiness. But there are some people who do not like If you already know the benefits of bell pepper. You will have to change your mind to try and eat for sure. Because bell peppers are high in vitamin A and vitamin C. Which helps to protect eyesight from being damaged by screen light And vitamin C can also help prevent cataracts as well.
We cannot deny that we do not stare at the screen each day. Which many people may stare for a long time From work or playing on the phone In which one day our eyes get to work very hard and wear out. Therefore, we need to maintain and optimize the performance of the eyes even further. By eating these eye foods on a daily basis.
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