Tango-Tiger

The liver is an important organ of the body. Serves to produce bile, bile salts to help break down fat, store energy, produce energy, and break down food for the body. And also destroy toxins Eliminate waste products that the body receives from eating food or substances that get into the body, such as drugs, coffee, alcohol, and other toxins. Taking care of the liver is very necessary. Because otherwise if the liver cannot continue to function Your body will not be able to continue. We should therefore take good care of the liver. Before it's too late

Causes of liver deterioration
Drinking alcohol on a regular basis
Not eating breakfast
Taking more drugs than necessary
Eating more than enough food on a regular basis
Excessive use of chemicals on the body, such as hair coloring, cosmetic use, and skin discoloration.

Staying up late and waking up late is a routine.
Eat foods prepared with preservatives, food dyes, and artificial sugars.
Using inferior oil And not useful Choose healthy oils such as olive oil, coconut oil, etc.

How to prevent

- Drink fruit and vegetable juices 3 days in a row to detoxify the liver. If performed regularly, your health will improve.

- Avoid drinking alcoholic beverages.Drink no more than 1-2 glasses per day and avoid drinking cold water, soft drinks, tea, coffee should drink 8-10 glasses of clean water per day to expel waste from the body.

- Time to have a bowel movement Because if there is a constipation Will make the liver work harder
- Avoid eating late-night food If hungry, eat light foods such as milk and fruit.

- Eat potassium foods such as whole grains and fruits.
- Avoid eating meat that is difficult to digest such as beef and pork.
- Do not sleep late

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