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 Betreff des Beitrags: How to cure anorexia Allowing you to eat more food
BeitragVerfasst: So 18. Apr 2021, 05:40 
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Registriert: Di 8. Dez 2020, 05:17
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Anyone who is having anorexia. joker game Feeling full all the time Eating food is very difficult each time. Or have relatives with these symptoms It certainly will not be good for your health in the future. Because it has the potential to cause malnutrition So today we have compiled a number of ways to deal with these symptoms. But how do you have to do it? Let's follow along.

1. Drink enough water.
Anorexia Not only are you bored with food, but may also cause you to not want to drink water. Which water is very important for the body Therefore, in one day you should consume enough water for your body. By one day you should drink approximately 7-8 glasses.

2. Eat more often
Of course, people with appetite have a hard time having an appetite. But should force yourself to eat more often To give the body a conditioning By using the method of eating many meals, it is not necessary to eat until the stomach is full and full. Try not to empty your stomach

3. Eat foods that are high in energy.
By eating it may start with eating foods that you like light, such as snacks or general snacks. Then move on to eat high-energy foods such as porridge, rice porridge, and various soups.

4. Avoid foods that make the digestive system work harder.
Avoid fried foods, tea, coffee, or soft drinks, as these contribute to the hard work of the digestive system. And your body will feel full quickly Making you eat less healthy food Try turning to eat a fruit juice instead.

5.Exercise
By giving exercise about an hour before eating food will help stimulate gastric juice in the stomach. Increased appetite

6. Go out for dinner
Anorexia can be caused by repetitive actions such as eating only the same food. Same atmosphere Try going out to eat and change the atmosphere. And new food tastes May cause increased appetite

7. Take supplements
Is the way many People prefer to use it because it is more convenient and easier than other methods. By the supplements that should choose to eat that helps in the matter of appetite. And contains all 12 vitamins to help reduce vitamin deficiencies

For anyone who is experiencing anorexia problem, try all 7 methods to try. Some methods can be a little difficult. Which, if you can do everything, ensure that your anorexia will gradually Disappear soon for sure But it should not be able to overdo it or pressure yourself until it happens. Because it can be more stressful and eat less than usual, you can do it one by one. And then gradually leveling up will be the best


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