Tango-Tiger

Taking medicine to treat the disease is effective against the underlying disease. But when having to eat multiple times Tablets for a long time This is definitely not good for the kidneys. Diabetes is also a disease that requires long-term medication. When this is the case, if you eat foods that help lower blood sugar help sugar stabilize. It will prevent the occurrence of diabetes and reduce the drug intake to some. Which foods can lose weight in the blood are as follows

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1. Onions and Garlic

Studies have shown that both of these herbs can lower blood sugar and can be used in type 2 diabetic patients with a substance that stimulates insulin secretion in patients. Stabilize blood sugar levels

2. Whole grains

In whole wheat bread and riceberry. Contains fiber that makes you feel full for a long time. It is a complex carbohydrate that the body digests slowly. The sugar in the flour of this rice and bread is not digested as quickly as white flour. Stabilize the blood sugar It also helps control fat in the blood and helps in excretion. Reduce constipation Called the complete cycle of good health ever.

3. Avocado

Because it is rich in saturated fat that is good for the body This type of fat will help lower blood sugar. This kind of good fats can also be found in nuts, grains, olive oil, and you know this if it is often used as a dietary supplement. In addition to helping to reduce sugar, it can also reduce the risk of belly fat as well.

4. Salmon

The ultimate in food sources, packed with omega-3s, protein, niacin, and vitamin D. Increase the metabolism as well. Makes it possible to reduce blood sugar to lower and stay at normal levels It helps reduce the risk of diabetes. But it is better to eat the salmon that comes from natural sources rather than those from culture To avoid residual contaminants such as mercury.

5.Green tea

Cattesin, found in green tea, improves energy and fat metabolism. This allows the drinker to maintain a stable weight. It lowers blood sugar and cholesterol levels. But should drink in moderation, not too much Should drink during the day and should not drink sugars as this will prevent blood sugar levels drop.

Such food reduces blood sugar. This is another option used to reduce the risk of diabetes. In this regard, self-care in other areas To reduce blood sugar, you should do other aspects as well, such as Exercise Adequate rest If you are diabetic, you should see your doctor on schedule and take medication regularly so that sugar control is stable and consistent.