Registriert: Fr 4. Dez 2020, 07:48
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 Do you remember? That in the ทางเข้าslotxomorning, after waking up, what do we do? Many people may not remember. Because it's a routine that the brain remembers Then ordered the body to do so automatically Or it could be because they don't have enough consciousness to care about what they are doing. I was still sleepy, walking to grope the way to the bathroom. Starting the day like this is not a habit to do at all.
But if you want to have a better life Change yourself and start your day with these 10 rules. Then let's see that After 1 week, 1 month or 1 year, how do these 10 rules make our lives better?
1. Do not press the alarm snooze.
Did you know? That snoozing the alarm clock is a very bad behavior Both to the body And our habits But the symptoms that want to sleep when this alarm clock It is normal that can happen to everyone.
Negative effect on the body According to research by Dr.Daniel Baron, a neurologist at Presenterion of New York, snoozing the alarm even for 10-15 minutes confuses the brain. Because our body and brain can not adjust the sleep mode - turn off immediately. Especially the strong startling from the sound of an alarm clock that wakes more than one time while sleeping. The brain is still working all the time. It takes up to 2-3 hours for the brain to prepare certain chemicals or hormones to wake up.
As for the habit That we can move even when waking up Can make us procrastinate with other matters as well, even if the sleep after snoozing the alarm clock and cause a long sleep The result is definitely late! So if you don't want your health and bad habits for yourself One alarm should be set at one time. Is when you really want to wake up
2. Drink water after waking up.
Drinking water after waking up It is incredibly beneficial for the body. This is because our body is made up of about 72 percent water, and the brain contains up to 75 percent water. Water is an indispensable thing for the body.
During the new awakening period, it is the period of which the blood is highly viscous. Because the body is dehydrated for about 5-8 hours while sleeping. Drinking water will help your blood flow. It is easier to transport nutrients and oxygen to the body. Balancing the body Has a refreshing effect on the body animated Healthy start to the day
In addition, it is believed that Drinking water immediately after waking up (Not brushing your teeth) helps with excretion. Because while we sleep Will cause bacteria in the oral cavity Drinking water without brushing your teeth Will swallow the bacteria here as well Which is like a mild laxative Causing the body to excrete waste products in the form of sweat, urine and feces to cleanse the residual toxins in the body Resulting in bright skin Help control weight Because water stimulates the metabolism up to 24 percent, it also makes it possible to eat less food. Because water reduces the space in the stomach
3.Exercise light
A slightly diligent person may wake up very early and go for a morning jog. But for people who don't have that much effort Try switching to a light morning workout on the couch. Instead, get 15 minutes of simple exercise in the bedroom, just giving your body some stretching and movement will help stimulate blood flow better. After sleeping for a few positions It makes the body feel refreshed.Importantly, research by Midwest Exercise Trail 2 suggests that light exercise in the morning can also increase your metabolic rate, lose weight, and reduce your appetite during the day.
4. Do not forget to urinate
The excretion is very important. Do not forget that we eat food every day. The body will digest the nutrients to use. Until the residue and waste that are waiting to be removed Since it should be taken every day, it should also be removed every day. Otherwise it will pile up The short-term effects can be constipation and hemorrhoids, but the long-term effects can be fatal, even as colon cancer. So I have to try to train myself to be someone who has to have a bowel movement every morning. By drinking water after waking up So that the intestines can absorb water to help excrete Light exercise To stimulate the stomach to work and eat good food. That help with bowel movements
5. Eat breakfast
Everyone knows breakfast is important and useful. Because it is the first meal of the day And it is also the first energy source of our day. If we fast for breakfast The body and brain will lack food and energy. Until it makes you feel dizzy, stubborn, tired, weak, slow sensation, and inefficient work, so if you want to start a new good, fresh and healthy day Must eat breakfast as well Focus on foods that provide carbohydrate energy. (The most useful type) first. Because the body needs energy all day Followed by protein However, it is best to have a balanced diet in all 5 groups.
6. Get some sunlight
Our body needs to get vitamin D. To help in strengthening the function of bones and teeth Because vitamin D helps the absorption of calcium and phosphorus If our body is low in vitamin D or lack of vitamin D, it will affect the body. Unhealthy bones And some cancers, however, our bodies get very little vitamin D from food, but can synthesize vitamin D from the skin. It's hardly a single source of vitamin D. By exposure to sunlight (Especially UVB rays) in the morning
7. Bathe
Some people don't take a shower in the morning. Because I thought that last night I just took a bath, no sweat, did not go out to play dirty anywhere Only on the bed In fact, it is a personal right to take a shower or not. But taking a shower in the morning is even more useful. Because it helps us feel more comfortable Increase confidence during the day Can relieve stress
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