Tango-Tiger

1. Little sleep
Lean sleep (less than 5 hours) is more likely to accumulate fat around the waist and skin than people who spend longer sleep, because having less sleep means there is time for the body to consume more calories. More (before bedtime, hungry would not fall asleep). In addition, having less sleep is more likely to lose muscle when the body is Losing muscle will cause the metabolism to drop, making the body obese more easily.

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Solution: Sleep for more than 5 hours.

2. Eating too little food
Eating less Too much can make you fat as well. Because when the body receives less nutrients than energy expended. The body will use the energy stored in fat form. It sounds like it looks like we are probably getting thinner. But another way the body responds to low-nutrition conditions Is to break down muscles to use as energy Because the muscle is the part that uses a lot of energy. If the muscle is reduced, it helps the parts that consume less energy, making the difference. Between the nutrients received and the energy used is reduced there. But the loss of muscle will also cause the metabolic level to fall as well, thus making the body Body obesity more easily than before.
In addition to that Eating too little food is more at the risk of "falling out". Falling is also caused by eating too little, too fast. Makes us want to eat that food more If the diet by eating a little If you lose yourself by going to a large buffet, that would not be good for your body and fat.

Solution: Calculate the food properly, do not eat too little. You can have a few snacks to alleviate your craving for dessert. (But should calculate the nutrients obtained from the snacks not exceeding the nutrients we calculated)

3. Eat too much food.
This one is for sure. Eating too much food is the main reason. That makes obesity and excess fat. In addition to body shape, it also has a negative effect on the health of the body.

Solution: Calculate the food properly. You should not eat more than necessary.

4. Less exercise
Exercise As an increase in energy consumption Although we can reduce food and fat by dieting alone. But adding exercise will lead to better results.

Solution: Increase physical activity and if the exercise is weight training. Still, then it will be even better because it is a way to increase muscle mass. More meat