Registriert: Fr 4. Dez 2020, 07:48
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 As we all สล็อต วอเลท know How is exercise good for the body? But many people may not think. That exercise can improve memories too!
The researchers revealed that Exercising regularly for 6 weeks with just 20 minutes of different poses can significantly improve memory. An example of this kind of memory is that we can say that our car is different from other cars. In the same color, the same version, the same brand, parked next to it, the study involved healthy young people. After completing the training It was found that memory performance increased over a short period of time.
Participants who received physical fitness improvements were found to have increased BDNF. BDNF is a type of growth factor. That factors promote the growth and survival of brain cells Important in terms of increasing resistance to injury. Helps to establish connections between brain cells from birth to death. The brain needs a growth factor like BDNF to balance the brain-cell connection. A lack of BDNF can balance the brain-cell connection problems. And may cause the loss of brain cells
Therefore, we need to exercise, such as aerobic exercise. To increase the production of BDNF to maintain the balance of the brain cell connection process. So as not to have problems with the brain function Especially as we get older, BDNF is even more useful in older people with impaired memory. Which is caused by conditions such as dementia
A total of 95 participants in the study completed six weeks of physical activity and found that memory performance differed. And there was a change from the results measured before and after the training. The results of the study show that the combined mechanisms of exercise and cognitive training It can improve brain performance
This training will be applied to the elderly. To see if older adults get the same results as young people Due to the elderly When I get older Often have a state of forgetfulness is normal Including growth-promoting factors (Neurotrophic factor) was reduced as well. Which, if severe to the point that does not work It could put the elderly population at risk of getting Alzheimer's disease and dementia.
This exercise is called the High Intensity Interval Training (HIIT). There are only five moves. After completing one round, rest 30 seconds before starting a new round. Do this loop until 20 minutes have passed.
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