Tango-Tiger

"Walking" is an exercise that anyone can do. Whether the body is healthy or not But walking exercise that is good and correct Should it be Today we have information for you.

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The walk

Although "walking" does not burn a lot of energy. Compared to other types of exercise, however, if you walk at least 10,000 steps a day or walk for about 30 minutes and accumulate 150 minutes a week will help with blood pressure. If you walk regularly and enough each week. Your body will definitely get stronger.

How many types of walking are there?

- Walking slowly, similar to walking, meditation or shopping
- Brisk walking is a brisk walking for more than 10 minutes / time, totaling 30 minutes / day, at least 5 days / week.
- Walking in a race, i.e. walking fast until you can't say a word Talk to each other, don't know about it. Because he can't catch his breath

The advantages of walking

Easy to start and save

Just have comfortable sports shoes that fit your feet and you can get started right away. Without having to buy expensive exercise equipment Also do not have to find time Or a specific place to walk Just adjust the walk in your daily life such as when going out. Choose how to walk instead of driving or take the bus instead

Low impact strength

Suitable for people who want to exercise with safe knees. Reduce shock during exercise Due to being overweight Or the knee is getting bad

Quickly break down body fat

Body fat hasn't been burned since the start of exercise. But need to exercise for a while to start burning Walking at a reasonable speed for 10-20 minutes will not get tired and have a beneficial effect on the breakdown of body fat.

Reduces stress

Walking helps the brain to release more endorphins. Which such substances have the effect of giving you a good mood Or a clear mind, in addition, walking is also arranged that It is one of the most effective ways to get rid of stress and even treat depression.

What are the correct walking patterns?

1. Eyes look straight ahead while walking The head and body are upright. Both shoulders are level.

2. Swing your arms left and right alternately front and back parallel to the body. Both hands gripped loosely. Hands that swing high chest in a relaxed manner. Bend the elbow slightly at an angle of about 90 degrees between the upper and lower arms.

3. The pace of the foot should be consistent. And there is a continuation, not a walk, stop at least, should walk continuously for a period of 20-30 minutes, but if starting at 5 minutes, then gradually increase it.

4. When walking, your heels touch the ground first. And transfer your body weight to the soles of your feet More importantly, your feet should be placed straight on the ground, not placing your feet crossed too much.

5. Do not step your feet too long. This can cause fatigue in the thigh and hip muscles more than usual.

6. If you have to walk up a hill, walk slowly and lean forward slightly. When walking downhill Try to control the speed with a short stride and keep your feet light.