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Menstrual cramps, the monthly torture that many women have to face. Whoever is lucky will have less pain. Just enough to feel But for those who are in a lot of pain That severe pain Was almost going down to struggle on the floor ever The food you eat It is part of the result that you will have menstrual cramps. More or less Let's see Which foods to eat can help reduce menstrual cramps, and what to eat makes your stomach ache even more!

What is menstruation or period?

Let's introduce each other before getting into the food ... Amenorrhea is a condition in which tissues inside the uterus peel off with some blood. As a result of changes in female hormone levels (As a result of preparing for pregnancy for every menstrual cycle of the body When no pregnancy occurred The body then adjusts the condition back to normal). This condition occurs every month. Therefore was called Menstruation is enough.

"Forbidden food" when menstrual abdominal pain

1.Lean meat
Fat is one of the causes. Causing menstrual pain Eating lean meats This can make your stomach ache even more severe.Plus, foods high in saturated fatty acids, like butter or coconut milk, can also trigger an upset stomach during or before your menstrual period. Therefore should refrain from eating this type of food first

2.Coffee and caffeine drinks
Caffeine, found in tea, coffee or soft drinks, is a substance that triggers more abdominal pain and can also cause depression. Causing more mood swings Feel irritable, easily irritated, anxious, so during menstruation. Therefore should refrain from all kinds of caffeine drinks Or if necessary Should drink as little as possible Or diluted as much as possible

3. Ice cream and desserts
Although during menstruation You may feel like eating sweets a lot, but sugar can make your stomach ache even worse. The more is ice cream as well. You can forget it. Because in addition to having sugar Ice cream is also full of milk fat. But if you really feel like eating a dessert, choose a fruit based dessert.

"Food must eat" when menstruation

1. Tofu
In the water tofu contains female hormones. That can relieve menstrual abdominal pain. And helps reduce the occurrence of menstrual pain as well If you want to have the best results You should eat about 1 week before your period.

2. Fruits and vegetables
Fruits and vegetables that are high in fiber Contribute to reducing abdominal pain and menstruation. Because in addition to fiber in fruits and vegetables Will act to trap excess estrogen hormones And get rid of it Causing the uterus to not contract too much Magnesium-containing fruits and vegetables And high vitamin C It also helps to relieve abdominal cramps as well. Or may eat herbs like Tang Kui that have properties in helping to dilate blood vessels. Makes blood vessels reduce peristalsis And reduce the spasm of the uterus muscles as well

Be careful: Soybeans and pineapples contain hormones that stimulate normal menstruation and are perfect for the pre-menstrual period. It will help reduce menstrual pain. For those who have menstrual periods Or people with abdominal pain From menstruation less Can be eaten to stimulate more menstruation

3. Deep sea fish
Deep-sea fish such as snapper, mackerel, salmon, etc. are fish that are rich in EPA and DHA acids that have the ability to It helps to reduce cramps in the abdomen as well. It is also rich in nutrients. That is very beneficial to the body. And can also help maintain a healthy heart, though Menstrual pain Virtually it is something that comes with every woman of reproductive age. But during menstruation It was also a very awkward time. And torture the body And the mind for women no less, in addition to using food as an aid and the use of painkillers to relieve pain. It is considered a normal thing that women often do.

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