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When entering the exam period What many people do not lose as much as reading books to achieve the goals they have set. It is inevitable to pay attention to the food choices that help the reading efficiency Or help with memory as well Today we have collected 10 delicious foods that help stimulate memory. And also contributes to helping to nourish the brain to function well during the exam What will be there? Let's go read it at the same time.

1. Dark Chocolate
Eating dark chocolate with a concentration of 70% or more has been shown to help prevent sluggishness in the body. Because it is considered to add caffeine to the body Causing the brain to become awake Helps to enjoy reading and fine tune the concentration of reading.

2. Whole wheat bread
Whole wheat bread provides energy to the body continuously and steadily. Because it is a complex carbohydrate food Which is the nutrient the body needs time to convert starch into sugar And pull it to be energy for the body Therefore, eating whole wheat bread can help prevent easily drowsiness. To concentrate on reading more

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3. Assorted nuts
A wide variety of nuts are rich in nutrients that are essential for healthy nervous system and brain function. Especially nutrients such as protein that contribute to the body of the people have good energy. And helps the brain to function at full capacity as well

4.Pumpkin seeds
Pumpkin seeds can help nourish the brain just like eating nuts as well, because pumpkin seeds contain nutrients like iron, which are responsible for enhancing the brain's cognitive function and memory.

5. Apple
Apples are a fruit that contains a neurotransmitter called acetylcholine, a substance that causes brain cells to become awake. It also improves learning and memorization skills. More importantly, it also helps to reduce the feeling of excitement quite well.

6. boiled eggs
Boiled eggs are foods that are known to help nourish the brain. In particular, the yolk contains B vitamins and choline. Which is a substance the brain uses to make neurotransmitters Which are relevant to memory and communication

7.Sea fish
Marine fish such as salmon, mackerel, and mackerel contain omega-3 fatty acids. Which is a substance that nourishes the brain and nerves It also contains DHA acids, which are important for brain memory.

8. Milk
Milk contains proteins and amino acids that are important for brain function. So during the exam It is recommended to drink at least 1 glass of milk per day and preferably plain milk or 100% real cow milk for more efficiency.

9. Yogurt
Yogurt is high in protein and contains vital energy for the body. Helps to refresh the body And reduce drowsiness as well

10. Brown rice
Brown rice is rich in vitamins that the brain needs. Especially kaba It is considered a nutrient that is beneficial for the functioning of the nervous system and brain. Along with helping the brain to remember better

In addition to all 10 delicious foods that are recommended to eat during the exam to stimulate memory and nourish the brain Should pay more attention to drinking water And try to go to bed early Should not read until late. Because it will adversely affect the body and memory system