Tango-Tiger

Quality sleep is extremely important to our health. Before, if we talk about health and weight loss. We focus on exercise and choosing healthy foods, but "sleeping" is as important as eating healthy and exercising as well.

Unfortunately, the environment Today's lifestyle changes Causing many people to not pay attention to sleep as they should Like this, Here is a brief introduction to 10 effects of "not enough" sleep. Which may make friends Became more aware of the importance and paying attention to their own sleep

According to: joker gaming

Lack of sleep is heavily linked to rapid weight gain. People with shorter sleep periods tend to weigh more than those who get adequate sleep.
Poor sleep affects hormones that control appetite. People who get enough sleep are more likely to eat fewer calories than people who don't get enough sleep.
Good sleep can improve problem solving skills and improve memory. Poor sleep suggests that the brain malfunctions.
Longer sleep has been shown to improve various aspects. Of physical fitness and physical fitness
Less than 7-8 hours of sleep per night is linked to an increased risk of cardiovascular disease.
Many studies show a strong link between shorter sleep periods. Or not enough and type 2 diabetes
Poor quality sleep is strongly linked to depression, especially for people with sleep problems.
Getting at least 8 hours of sleep can improve immune function and help fight colds.
Sleep poorly linked to inflammatory bowel disease and can increase the risk of recurrence.
Sleep deprivation may decrease people's social skills and ability to remember emotional expressions.

Can be called 10 items that affect quite a bit And in some of the points, there is violence until he wants his friends Turn to focus more on sleep as well.