A stuffy nose can be a nuisance. Many people think that a stuffy nose is the result of too much mucus in the nose. However, a blocked nose is caused by inflamed blood vessels in the sinuses. These irritations are often triggered by a cold, flu, allergies, or sinus infection. For any reason, for friends With a stuffy nose Try it. There are easy ways to mitigate the following.
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ทางเข้าjoker1231.Humidifier
It's a quick and easy way to relieve sinus pain and soothe a stuffy nose. Water converters to moisture that gradually Increase the humidity in the room Breathing in moist air can soothe irritated tissue and swollen veins in the nose and sinuses. This will allow the nasal fluid to empty and return to breathe normally.
2. Take a warm shower
The steam from the shower helps thin mucus. In the nose to reduce inflammation Or try breathing in the steam from the hot water in the sink. By turning on hot water in the sink in the bathroom When the temperature is right, cover a towel over your head and lower your face on the sink. To make steam and take a deep breath Be careful not to burn your face with hot water or steam.
3. Drink a lot of water throughout the day.
Almost all fluids can help keep the nose moist when we are sick. Including fruit juice Helps to reduce the mucus in the nose. Pushing fluid out of the nose and relieving the pressure in the nostrils Less pressure means less inflammation and irritation.
4.Use Aqua Maris (Aqua Maris Classic Nasal Spray).
Add another level of moisture with salt water. Or using a nasal spray can add moisture to your nose. Spray helps thin mucus in the nose. Aqua Maris Classic Nasal Spray (Aqua Maris Classic) is another option. Because it contains a sea water solution that has a concentration equal to the intracellular concentration of the body (Isotonic Seawater) can be used for a long time. Because it contains natural minerals that are essential to the body It is used as a preventive measure to moisturize and rinse the nasal mucosa. As well as preventing the formation of mucus and foreign bodies in the nose Can be purchased at Lazada or if your friends If you have any further inquiries, try inbox and ask at Fanpage: Aqua Maris TH.
5. Warm compress
Warm compresses may help reduce nasal congestion by opening the nasal passages from the outside. To apply a warm compress, first put a towel in warm water. Squeeze the water out of the towel and fold it and place it over the nose and forehead. You can do it often.
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