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High blood pressure (Hypertension / High Blood Pressure), commonly known as high blood pressure, is a health problem that bothers many people. I would not say that I am sick. Not sick or not Until receiving the nickname "Silent Killer"

Because people with high blood pressure Often there is no indication of any symptoms. But although the outside looks normal, but the internal organs of people with high blood pressure Is slowly being destroyed

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What is high blood pressure and what is caused by it?
As the walls of our arteries become thicker From the presence of bad fats to settle It will make the channel for blood delivery from the heart to the organs to be smaller, resulting in less blood delivery. And in order to be able to send blood to the various organs of the body normally Our heart has to increase the pressure in the blood more. So that the blood can flow through these very narrow openings This increases the pressure in blood delivery. Called High blood pressure

This condition will cause our hearts to work hard all the time. And result in the work of various organs Unusual as well And when the body cannot bear this anomaly any more Various serious complications Will come out to see each other

The main cause of hypertension is heredity.
If there are people in your family with high blood pressure It is very likely that You will also have high blood pressure.

In addition, another reason for high blood pressure is our environment or lifestyle. Whether it's eating spicy food, lack of sleep, stress, drinking or smoking. Including lack of exercise Both are the causes that can cause high blood pressure altogether.

What are the risks that can help with hypertension?
Have someone in a family with high blood pressure

Have high blood fat (High cholesterol)
Having a body weight that exceeds the standard values
Likes smoking, drinking alcohol.
Sleep late
Like eating "salty" food

Health problems caused by High blood pressure
Severe hypertension There will be obvious symptoms such as nosebleeds. Temporary eyesight, easy fatigue, chest pain, dizziness, or throbbing headache But because of these symptoms It's a condition that doesn't just happen to people with high blood pressure. Thus causing it to be unclear whether You really have high blood pressure, so you should see your doctor to be sure.